Your-Doctor Foods Nutrients Values
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Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids37.43 g - (ml) 3000 g - (ml) 1.248%
Energy354 KiloCalories (Kcal)2000 KiloCalories (Kcal) 17.7%
Carbohydrate34.38 g 300 g 11.46%
Total Sugar25 g 36 g 69.444%
Protein5.21 g 56 g 9.304%
Total Lipid21.88 g 65 g 33.662%
Total Dietary Fiber1 g 38 g 2.632%
Ash1.11 g --
Sodium94 mg2400 mg 3.917%
Potassium222 mg4700 mg 4.723%
Calcium63 mg1200 mg 5.25%
Phosphorus108 mg700 mg 15.429%
Iron0 mg8 mg 0%
Magnesium29 mg420 mg 6.905%
Zinc0.86 mg11 mg 7.818%
Copper0.128 mg0.9 mg 14.222%
Manganese0.194 mg2.3 mg 8.435%
Selenium2.6 µg55 µg 4.727%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.108 mg1.2 mg 9%
Riboflavin (Vitamin B2)0.252 mg1.3 mg 19.385%
Niacin (Vitamin B3)0.829 mg16 mg 5.181%
Pantothenic Acid (Vitamin B5)0.438 mg5 mg 8.76%
Vitamin B6 (Pyrodixine)0.046 mg1.3 mg 3.538%
Vitamin B120.36 µg2.4 µg 15%
Folate Total24 µg--
Folic acid16 µg400 µg 4%
Folate Food8 µg--
Folate (Dietary Folate Equivalent)35 µg--
Vitamin A (International Units)104 IU International Units3000 IU International Units 3.467%
Retinol31 µg900 µg 3.444%
Vitamin A (Retinol Activity Equivalents)32 RAE3000 RAE 1.067%
Vitamin E0.18 mg15 mg 1.2%
Vitamin K1.1 µg120 µg 0.917%
vitamin D International Units3 IU International Units600 IU International Units 0.5%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene11 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total23.8 mg550 mg 4.327%
Lutein + Zeaxanthin4 µg6000 µg 0.067%
Saturated Fat11.458 g20 g 57.29%
Monounsaturated Fat7.34 g--
Polyunsaturated Fat1.657 g--
Cholesterol21 mg300 mg 7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):