Your-Doctor Foods Nutrients Values
 | 
Cheese, white, queso blanco
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids49 g - (ml) 3000 g - (ml) 1.6%
Energy310 KiloCalories (Calories)2000 KiloCalories (Calories) 15.5%
Carbohydrate3 g 300 g 1%
Total Sugar2 g 36 g 5.6%
Protein20 g 56 g 35.7%
Total Lipid24 g 65 g 36.9%
Total Dietary Fiber0 g 38 g 0%
Ash4 g --
Sodium704 mg2400 mg 29.3%
Potassium126 mg4700 mg 2.7%
Calcium690 mg1200 mg 57.5%
Phosphorus467 mg700 mg 66.7%
Iron0 mg8 mg 0%
Magnesium29 mg420 mg 6.9%
Zinc3 mg11 mg 27.3%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium14 µg55 µg 25.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B122 µg2.4 µg 83.3%
Folate Total0 mg--
Folic acid0 mg400 mg 0%
Folate Food0 mg--
Folate (Dietary Folate Equivalent)0 mg--
Vitamin A (International Units)555 mg3000 mg 18.5%
Retinol155 mg900 mg 17.2%
Vitamin A (Retinol Activity Equivalents)157 µg3000 µg 5.2%
Vitamin E0 µg15 µg 0%
Vitamin K2 µg120 µg 1.7%
vitamin D International Units27 µg600 µg 4.5%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene23 µg--
Beta Cryptoxanthin2 µg--
Lycopene0 µg1000 µg 0%
Choline Total15 µg550 µg 2.7%
Lutein + Zeaxanthin3 µg6000 µg 0.1%
Saturated Fat14 g20 g 70%
Monounsaturated Fat6 g--
Polyunsaturated Fat1 g--
Cholesterol70 mg300 mg 23.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):