Your-Doctor Foods Nutrients Values
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Spices, bay leaf
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids5 g - (ml) 3000 g - (ml) 0.2%
Energy313 KiloCalories (Calories)2000 KiloCalories (Calories) 15.7%
Carbohydrate75 g 300 g 25%
Total Sugar0 g 36 g 0%
Protein8 g 56 g 14.3%
Total Lipid8 g 65 g 12.3%
Total Dietary Fiber26 g 38 g 68.4%
Ash4 g --
Sodium23 mg2400 mg 1%
Potassium529 mg4700 mg 11.3%
Calcium834 mg1200 mg 69.5%
Phosphorus113 mg700 mg 16.1%
Iron43 mg8 mg 537.5%
Magnesium120 mg420 mg 28.6%
Zinc4 mg11 mg 36.4%
Copper0 mg0.9 mg 0%
Manganese8 mg2.3 mg 347.8%
Selenium3 µg55 µg 5.5%
Vitamin C (L-Ascorbic Acid)46 IU International Units90 IU International Units 51.1%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)2 µg16 µg 12.5%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)2 IU International Units1.3 IU International Units 153.8%
Vitamin B120 µg2.4 µg 0%
Folate Total180 mg--
Folic acid0 mg400 mg 0%
Folate Food180 mg--
Folate (Dietary Folate Equivalent)180 mg--
Vitamin A (International Units)6185 mg3000 mg 206.2%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)309 µg3000 µg 10.3%
Vitamin E0 µg15 µg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 µg550 µg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2 g20 g 10%
Monounsaturated Fat2 g--
Polyunsaturated Fat2 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):