Your-Doctor Foods Nutrients Values
Milk dessert bar, frozen, made from lowfat milk
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 61.43 g - (ml) | 3000 g - (ml) | 2.048% |
Energy | 147 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.35% |
Carbohydrate | 33.09 g | 300 g | 11.03% |
Total Sugar | 22.06 g | 36 g | 61.278% |
Protein | 4.41 g | 56 g | 7.875% |
Total Lipid | 1.47 g | 65 g | 2.262% |
Total Dietary Fiber | 6.6 g | 38 g | 17.368% |
Ash | 0.69 g | - | - |
Sodium | 92 mg | 2400 mg | 3.833% |
Potassium | 316 mg | 4700 mg | 6.723% |
Calcium | 184 mg | 1200 mg | 15.333% |
Phosphorus | 83 mg | 700 mg | 11.857% |
Iron | 0.53 mg | 8 mg | 6.625% |
Magnesium | 20 mg | 420 mg | 4.762% |
Zinc | 0.43 mg | 11 mg | 3.909% |
Copper | 0.103 mg | 0.9 mg | 11.444% |
Manganese | 0 mg | 2.3 mg | 0% |
Selenium | 2.2 µg | 55 µg | 4% |
Vitamin C (L-Ascorbic Acid) | 0.9 mg | 90 mg | 1% |
Thiamine (Vitamin B1) | 0.023 mg | 1.2 mg | 1.917% |
Riboflavin (Vitamin B2) | 0.129 mg | 1.3 mg | 9.923% |
Niacin (Vitamin B3) | 0.126 mg | 16 mg | 0.788% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 0.023 mg | 1.3 mg | 1.769% |
Vitamin B12 | 0.14 µg | 2.4 µg | 5.833% |
Folate Total | 4 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 4 µg | - | - |
Folate (Dietary Folate Equivalent) | 4 µg | - | - |
Vitamin A (International Units) | 424 IU International Units | 3000 IU International Units | 14.133% |
Retinol | 60 µg | 900 µg | 6.667% |
Vitamin A (Retinol Activity Equivalents) | 71 RAE | 3000 RAE | 2.367% |
Vitamin E | 0.2 mg | 15 mg | 1.333% |
Vitamin K | 0.6 µg | 120 µg | 0.5% |
vitamin D International Units | 5 IU International Units | 600 IU International Units | 0.833% |
Vitamin D (D2 + D3) | 0.1 µg | 15 µg | 0.667% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 135 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 19.6 mg | 550 mg | 3.564% |
Lutein + Zeaxanthin | 1 µg | 6000 µg | 0.017% |
Saturated Fat | 0.81 g | 20 g | 4.05% |
Monounsaturated Fat | 0.462 g | - | - |
Polyunsaturated Fat | 0.052 g | - | - |
Cholesterol | 7 mg | 300 mg | 2.333% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)