Your-Doctor Foods Nutrients Values
 | 
Milk dessert bar, frozen, made from lowfat milk
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids61.43 g - (ml) 3000 g - (ml) 2.048%
Energy147 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7.35%
Carbohydrate33.09 g 300 g 11.03%
Total Sugar22.06 g 36 g 61.278%
Protein4.41 g 56 g 7.875%
Total Lipid1.47 g 65 g 2.262%
Total Dietary Fiber6.6 g 38 g 17.368%
Ash0.69 g --
Sodium92 mg2400 mg 3.833%
Potassium316 mg4700 mg 6.723%
Calcium184 mg1200 mg 15.333%
Phosphorus83 mg700 mg 11.857%
Iron0.53 mg8 mg 6.625%
Magnesium20 mg420 mg 4.762%
Zinc0.43 mg11 mg 3.909%
Copper0.103 mg0.9 mg 11.444%
Manganese0 mg2.3 mg 0%
Selenium2.2 µg55 µg 4%
Vitamin C (L-Ascorbic Acid)0.9 mg90 mg 1%
Thiamine (Vitamin B1)0.023 mg1.2 mg 1.917%
Riboflavin (Vitamin B2)0.129 mg1.3 mg 9.923%
Niacin (Vitamin B3)0.126 mg16 mg 0.788%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.023 mg1.3 mg 1.769%
Vitamin B120.14 µg2.4 µg 5.833%
Folate Total4 µg--
Folic acid0 µg400 µg 0%
Folate Food4 µg--
Folate (Dietary Folate Equivalent)4 µg--
Vitamin A (International Units)424 IU International Units3000 IU International Units 14.133%
Retinol60 µg900 µg 6.667%
Vitamin A (Retinol Activity Equivalents)71 RAE3000 RAE 2.367%
Vitamin E0.2 mg15 mg 1.333%
Vitamin K0.6 µg120 µg 0.5%
vitamin D International Units5 IU International Units600 IU International Units 0.833%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene135 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total19.6 mg550 mg 3.564%
Lutein + Zeaxanthin1 µg6000 µg 0.017%
Saturated Fat0.81 g20 g 4.05%
Monounsaturated Fat0.462 g--
Polyunsaturated Fat0.052 g--
Cholesterol7 mg300 mg 2.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):