Your-Doctor Foods Nutrients Values
 | 
Cheese, gjetost
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids13.44 g - (ml) 3000 g - (ml) 0.448%
Energy466 KiloCalories (Kcal)2000 KiloCalories (Kcal) 23.3%
Carbohydrate42.65 g 300 g 14.217%
Total Sugar0 g 36 g 0%
Protein9.65 g 56 g 17.232%
Total Lipid29.51 g 65 g 45.4%
Total Dietary Fiber0 g 38 g 0%
Ash4.75 g --
Sodium600 mg2400 mg 25%
Potassium1409 mg4700 mg 29.979%
Calcium400 mg1200 mg 33.333%
Phosphorus444 mg700 mg 63.429%
Iron0.52 mg8 mg 6.5%
Magnesium70 mg420 mg 16.667%
Zinc1.14 mg11 mg 10.364%
Copper0.08 mg0.9 mg 8.889%
Manganese0.04 mg2.3 mg 1.739%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.315 mg1.2 mg 26.25%
Riboflavin (Vitamin B2)1.382 mg1.3 mg 106.308%
Niacin (Vitamin B3)0.813 mg16 mg 5.081%
Pantothenic Acid (Vitamin B5)3.351 mg5 mg 67.02%
Vitamin B6 (Pyrodixine)0.271 mg1.3 mg 20.846%
Vitamin B122.42 µg2.4 µg 100.833%
Folate Total5 µg--
Folic acid0 µg400 µg 0%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)5 µg--
Vitamin A (International Units)1113 IU International Units3000 IU International Units 37.1%
Retinol334 µg900 µg 37.111%
Vitamin A (Retinol Activity Equivalents)334 RAE3000 RAE 11.133%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat19.16 g20 g 95.8%
Monounsaturated Fat7.879 g--
Polyunsaturated Fat0.938 g--
Cholesterol94 mg300 mg 31.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):