Your-Doctor Foods Nutrients Values
Egg, whole, raw, frozen, salted, pasteurized
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 67.83 g - (ml) | 3000 g - (ml) | 2.261% |
Energy | 138 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.9% |
Carbohydrate | 0.83 g | 300 g | 0.277% |
Total Sugar | 0.07 g | 36 g | 0.194% |
Protein | 10.97 g | 56 g | 19.589% |
Total Lipid | 10.07 g | 65 g | 15.492% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 10.3 g | - | - |
Sodium | 3663 mg | 2400 mg | 152.625% |
Potassium | 128 mg | 4700 mg | 2.723% |
Calcium | 55 mg | 1200 mg | 4.583% |
Phosphorus | 186 mg | 700 mg | 26.571% |
Iron | 1.71 mg | 8 mg | 21.375% |
Magnesium | 9 mg | 420 mg | 2.143% |
Zinc | 1.3 mg | 11 mg | 11.818% |
Copper | 0.064 mg | 0.9 mg | 7.111% |
Manganese | 0.033 mg | 2.3 mg | 1.435% |
Selenium | 30.4 µg | 55 µg | 55.273% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.06 mg | 1.2 mg | 5% |
Riboflavin (Vitamin B2) | 0.443 mg | 1.3 mg | 34.077% |
Niacin (Vitamin B3) | 0.077 mg | 16 mg | 0.481% |
Pantothenic Acid (Vitamin B5) | 1.26 mg | 5 mg | 25.2% |
Vitamin B6 (Pyrodixine) | 0.226 mg | 1.3 mg | 17.385% |
Vitamin B12 | 1.21 µg | 2.4 µg | 50.417% |
Folate Total | 69 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 69 µg | - | - |
Folate (Dietary Folate Equivalent) | 69 µg | - | - |
Vitamin A (International Units) | 497 IU International Units | 3000 IU International Units | 16.567% |
Retinol | 149 µg | 900 µg | 16.556% |
Vitamin A (Retinol Activity Equivalents) | 149 RAE | 3000 RAE | 4.967% |
Vitamin E | 0.8 mg | 15 mg | 5.333% |
Vitamin K | 0.3 µg | 120 µg | 0.25% |
vitamin D International Units | 61 IU International Units | 600 IU International Units | 10.167% |
Vitamin D (D2 + D3) | 1.5 µg | 15 µg | 10% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 9 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 297 mg | 550 mg | 54% |
Lutein + Zeaxanthin | 417 µg | 6000 µg | 6.95% |
Saturated Fat | 3.178 g | 20 g | 15.89% |
Monounsaturated Fat | 4 g | - | - |
Polyunsaturated Fat | 1.627 g | - | - |
Cholesterol | 387 mg | 300 mg | 129% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)