Your-Doctor Foods Nutrients Values
 | 
Egg, whole, raw, frozen, salted, pasteurized
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids67.83 g - (ml) 3000 g - (ml) 2.261%
Energy138 KiloCalories (Kcal)2000 KiloCalories (Kcal) 6.9%
Carbohydrate0.83 g 300 g 0.277%
Total Sugar0.07 g 36 g 0.194%
Protein10.97 g 56 g 19.589%
Total Lipid10.07 g 65 g 15.492%
Total Dietary Fiber0 g 38 g 0%
Ash10.3 g --
Sodium3663 mg2400 mg 152.625%
Potassium128 mg4700 mg 2.723%
Calcium55 mg1200 mg 4.583%
Phosphorus186 mg700 mg 26.571%
Iron1.71 mg8 mg 21.375%
Magnesium9 mg420 mg 2.143%
Zinc1.3 mg11 mg 11.818%
Copper0.064 mg0.9 mg 7.111%
Manganese0.033 mg2.3 mg 1.435%
Selenium30.4 µg55 µg 55.273%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.06 mg1.2 mg 5%
Riboflavin (Vitamin B2)0.443 mg1.3 mg 34.077%
Niacin (Vitamin B3)0.077 mg16 mg 0.481%
Pantothenic Acid (Vitamin B5)1.26 mg5 mg 25.2%
Vitamin B6 (Pyrodixine)0.226 mg1.3 mg 17.385%
Vitamin B121.21 µg2.4 µg 50.417%
Folate Total69 µg--
Folic acid0 µg400 µg 0%
Folate Food69 µg--
Folate (Dietary Folate Equivalent)69 µg--
Vitamin A (International Units)497 IU International Units3000 IU International Units 16.567%
Retinol149 µg900 µg 16.556%
Vitamin A (Retinol Activity Equivalents)149 RAE3000 RAE 4.967%
Vitamin E0.8 mg15 mg 5.333%
Vitamin K0.3 µg120 µg 0.25%
vitamin D International Units61 IU International Units600 IU International Units 10.167%
Vitamin D (D2 + D3)1.5 µg15 µg 10%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin9 µg--
Lycopene0 µg1000 µg 0%
Choline Total297 mg550 mg 54%
Lutein + Zeaxanthin417 µg6000 µg 6.95%
Saturated Fat3.178 g20 g 15.89%
Monounsaturated Fat4 g--
Polyunsaturated Fat1.627 g--
Cholesterol387 mg300 mg 129%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):