Your-Doctor Foods Nutrients Values
 | 
Spices, cloves, ground
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids7 g - (ml) 3000 g - (ml) 0.2%
Energy323 KiloCalories (Calories)2000 KiloCalories (Calories) 16.2%
Carbohydrate61 g 300 g 20.3%
Total Sugar2 g 36 g 5.6%
Protein6 g 56 g 10.7%
Total Lipid20 g 65 g 30.8%
Total Dietary Fiber34 g 38 g 89.5%
Ash6 g --
Sodium243 mg2400 mg 10.1%
Potassium1102 mg4700 mg 23.4%
Calcium646 mg1200 mg 53.8%
Phosphorus105 mg700 mg 15%
Iron9 mg8 mg 112.5%
Magnesium264 mg420 mg 62.9%
Zinc1 mg11 mg 9.1%
Copper0 mg0.9 mg 0%
Manganese30 mg2.3 mg 1304.3%
Selenium6 µg55 µg 10.9%
Vitamin C (L-Ascorbic Acid)81 IU International Units90 IU International Units 90%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)1 µg16 µg 6.3%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)1 IU International Units1.3 IU International Units 76.9%
Vitamin B120 µg2.4 µg 0%
Folate Total93 mg--
Folic acid0 mg400 mg 0%
Folate Food93 mg--
Folate (Dietary Folate Equivalent)93 mg--
Vitamin A (International Units)530 mg3000 mg 17.7%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)27 µg3000 µg 0.9%
Vitamin E9 µg15 µg 60%
Vitamin K142 µg120 µg 118.3%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene84 µg--
Beta Cryptoxanthin468 µg--
Lycopene0 µg1000 µg 0%
Choline Total37 µg550 µg 6.7%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat5 g20 g 25%
Monounsaturated Fat1 g--
Polyunsaturated Fat7 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):