Your-Doctor Foods Nutrients Values
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Spices, cumin seed
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids8 g - (ml) 3000 g - (ml) 0.3%
Energy375 KiloCalories (Calories)2000 KiloCalories (Calories) 18.8%
Carbohydrate44 g 300 g 14.7%
Total Sugar2 g 36 g 5.6%
Protein18 g 56 g 32.1%
Total Lipid22 g 65 g 33.8%
Total Dietary Fiber10 g 38 g 26.3%
Ash8 g --
Sodium168 mg2400 mg 7%
Potassium1788 mg4700 mg 38%
Calcium931 mg1200 mg 77.6%
Phosphorus499 mg700 mg 71.3%
Iron66 mg8 mg 825%
Magnesium366 mg420 mg 87.1%
Zinc5 mg11 mg 45.5%
Copper1 mg0.9 mg 111.1%
Manganese3 mg2.3 mg 130.4%
Selenium5 µg55 µg 9.1%
Vitamin C (L-Ascorbic Acid)8 IU International Units90 IU International Units 8.9%
Thiamine (Vitamin B1)1 µg1.2 µg 83.3%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)5 µg16 µg 31.3%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total10 mg--
Folic acid0 mg400 mg 0%
Folate Food10 mg--
Folate (Dietary Folate Equivalent)10 mg--
Vitamin A (International Units)1270 mg3000 mg 42.3%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)64 µg3000 µg 2.1%
Vitamin E3 µg15 µg 20%
Vitamin K5 µg120 µg 4.2%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene762 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total24 µg550 µg 4.4%
Lutein + Zeaxanthin448 µg6000 µg 7.5%
Saturated Fat2 g20 g 10%
Monounsaturated Fat14 g--
Polyunsaturated Fat3 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):