Your-Doctor Foods Nutrients Values
Ice cream, light, soft serve, chocolate
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 68.92 g - (ml) | 3000 g - (ml) | 2.297% |
Energy | 141 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.05% |
Carbohydrate | 23.15 g | 300 g | 7.717% |
Total Sugar | 19.46 g | 36 g | 54.056% |
Protein | 3.36 g | 56 g | 6% |
Total Lipid | 3.69 g | 65 g | 5.677% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.88 g | - | - |
Sodium | 64 mg | 2400 mg | 2.667% |
Potassium | 207 mg | 4700 mg | 4.404% |
Calcium | 134 mg | 1200 mg | 11.167% |
Phosphorus | 113 mg | 700 mg | 16.143% |
Iron | 0.6 mg | 8 mg | 7.5% |
Magnesium | 36 mg | 420 mg | 8.571% |
Zinc | 0.67 mg | 11 mg | 6.091% |
Copper | 0.217 mg | 0.9 mg | 24.111% |
Manganese | 0.212 mg | 2.3 mg | 9.217% |
Selenium | 2.3 µg | 55 µg | 4.182% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.033 mg | 1.2 mg | 2.75% |
Riboflavin (Vitamin B2) | 0.124 mg | 1.3 mg | 9.538% |
Niacin (Vitamin B3) | 0.186 mg | 16 mg | 1.163% |
Pantothenic Acid (Vitamin B5) | 0.096 mg | 5 mg | 1.92% |
Vitamin B6 (Pyrodixine) | 0.038 mg | 1.3 mg | 2.923% |
Vitamin B12 | 0.26 µg | 2.4 µg | 10.833% |
Folate Total | 17 µg | - | - |
Folic acid | 12 µg | 400 µg | 3% |
Folate Food | 5 µg | - | - |
Folate (Dietary Folate Equivalent) | 26 µg | - | - |
Vitamin A (International Units) | 336 IU International Units | 3000 IU International Units | 11.2% |
Retinol | 90 µg | 900 µg | 10% |
Vitamin A (Retinol Activity Equivalents) | 91 RAE | 3000 RAE | 3.033% |
Vitamin E | 0.08 mg | 15 mg | 0.533% |
Vitamin K | 0.4 µg | 120 µg | 0.333% |
vitamin D International Units | 26 IU International Units | 600 IU International Units | 4.333% |
Vitamin D (D2 + D3) | 0.7 µg | 15 µg | 4.667% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 5 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 10.4 mg | 550 mg | 1.891% |
Lutein + Zeaxanthin | 2 µg | 6000 µg | 0.033% |
Saturated Fat | 2.349 g | 20 g | 11.745% |
Monounsaturated Fat | 1.033 g | - | - |
Polyunsaturated Fat | 0.125 g | - | - |
Cholesterol | 15 mg | 300 mg | 5% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)