Your-Doctor Foods Nutrients Values
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Ice cream bar, stick or nugget, with crunch coating
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids35.48 g - (ml) 3000 g - (ml) 1.183%
Energy358 KiloCalories (Kcal)2000 KiloCalories (Kcal) 17.9%
Carbohydrate37.12 g 300 g 12.373%
Total Sugar21.05 g 36 g 58.472%
Protein2.11 g 56 g 3.768%
Total Lipid25.26 g 65 g 38.862%
Total Dietary Fiber1.1 g 38 g 2.895%
Ash0.41 g --
Sodium84 mg2400 mg 3.5%
Potassium71 mg4700 mg 1.511%
Calcium63 mg1200 mg 5.25%
Phosphorus57 mg700 mg 8.143%
Iron0 mg8 mg 0%
Magnesium11 mg420 mg 2.619%
Zinc0.32 mg11 mg 2.909%
Copper0.031 mg0.9 mg 3.444%
Manganese0 mg2.3 mg 0%
Selenium4 µg55 µg 7.273%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.043 mg1.2 mg 3.583%
Riboflavin (Vitamin B2)0.069 mg1.3 mg 5.308%
Niacin (Vitamin B3)0.548 mg16 mg 3.425%
Pantothenic Acid (Vitamin B5)0.303 mg5 mg 6.06%
Vitamin B6 (Pyrodixine)0.106 mg1.3 mg 8.154%
Vitamin B120.09 µg2.4 µg 3.75%
Folate Total3 µg--
Folic acid0 µg400 µg 0%
Folate Food3 µg--
Folate (Dietary Folate Equivalent)3 µg--
Vitamin A (International Units)105 IU International Units3000 IU International Units 3.5%
Retinol35 µg900 µg 3.889%
Vitamin A (Retinol Activity Equivalents)35 RAE3000 RAE 1.167%
Vitamin E2.25 mg15 mg 15%
Vitamin K22.3 µg120 µg 18.583%
vitamin D International Units3 IU International Units600 IU International Units 0.5%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene5 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total45 mg550 mg 8.182%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat17.895 g20 g 89.475%
Monounsaturated Fat1.173 g--
Polyunsaturated Fat2.208 g--
Cholesterol16 mg300 mg 5.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):