Your-Doctor Foods Nutrients Values
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Cheese, mexican, queso cotija
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids38 g - (ml) 3000 g - (ml) 1.267%
Energy366 KiloCalories (Kcal)2000 KiloCalories (Kcal) 18.3%
Carbohydrate3.97 g 300 g 1.323%
Total Sugar0 g 36 g 0%
Protein20 g 56 g 35.714%
Total Lipid30 g 65 g 46.154%
Total Dietary Fiber0 g 38 g 0%
Ash8.03 g --
Sodium1400 mg2400 mg 58.333%
Potassium125 mg4700 mg 2.66%
Calcium800 mg1200 mg 66.667%
Phosphorus729 mg700 mg 104.143%
Iron0 mg8 mg 0%
Magnesium38 mg420 mg 9.048%
Zinc3.87 mg11 mg 35.182%
Copper0.238 mg0.9 mg 26.444%
Manganese0 mg2.3 mg 0%
Selenium17.7 µg55 µg 32.182%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.029 mg1.2 mg 2.417%
Riboflavin (Vitamin B2)0.486 mg1.3 mg 37.385%
Niacin (Vitamin B3)0.114 mg16 mg 0.713%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.049 mg1.3 mg 3.769%
Vitamin B122.26 µg2.4 µg 94.167%
Folate Total10 µg--
Folic acid0 µg400 µg 0%
Folate Food10 µg--
Folate (Dietary Folate Equivalent)10 µg--
Vitamin A (International Units)865 IU International Units3000 IU International Units 28.833%
Retinol223 µg900 µg 24.778%
Vitamin A (Retinol Activity Equivalents)229 RAE3000 RAE 7.633%
Vitamin E0.25 mg15 mg 1.667%
Vitamin K1.9 µg120 µg 1.583%
vitamin D International Units21 IU International Units600 IU International Units 3.5%
Vitamin D (D2 + D3)0.5 µg15 µg 3.333%
Alpha Carotene0 µg--
Beta Carotene73 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat17.5 g20 g 87.5%
Monounsaturated Fat8.333 g--
Polyunsaturated Fat1.187 g--
Cholesterol100 mg300 mg 33.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):