Your-Doctor Foods Nutrients Values
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Yogurt, Greek, plain, whole milk
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids81.3 g - (ml) 3000 g - (ml) 2.71%
Energy97 KiloCalories (Kcal)2000 KiloCalories (Kcal) 4.85%
Carbohydrate3.98 g 300 g 1.327%
Total Sugar4 g 36 g 11.111%
Protein9 g 56 g 16.071%
Total Lipid5 g 65 g 7.692%
Total Dietary Fiber0 g 38 g 0%
Ash0.72 g --
Sodium35 mg2400 mg 1.458%
Potassium141 mg4700 mg 3%
Calcium100 mg1200 mg 8.333%
Phosphorus135 mg700 mg 19.286%
Iron0 mg8 mg 0%
Magnesium11 mg420 mg 2.619%
Zinc0.52 mg11 mg 4.727%
Copper0.017 mg0.9 mg 1.889%
Manganese0.009 mg2.3 mg 0.391%
Selenium9.7 µg55 µg 17.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.023 mg1.2 mg 1.917%
Riboflavin (Vitamin B2)0.278 mg1.3 mg 21.385%
Niacin (Vitamin B3)0.208 mg16 mg 1.3%
Pantothenic Acid (Vitamin B5)0.331 mg5 mg 6.62%
Vitamin B6 (Pyrodixine)0.063 mg1.3 mg 4.846%
Vitamin B120.75 µg2.4 µg 31.25%
Folate Total5 µg--
Folic acid0 µg400 µg 0%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)5 µg--
Vitamin A (International Units)15 IU International Units3000 IU International Units 0.5%
Retinol1 µg900 µg 0.111%
Vitamin A (Retinol Activity Equivalents)2 RAE3000 RAE 0.067%
Vitamin E0.01 mg15 mg 0.067%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene7 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.1 mg550 mg 2.745%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.395 g20 g 11.975%
Monounsaturated Fat2.136 g--
Polyunsaturated Fat0.469 g--
Cholesterol13 mg300 mg 4.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):