Your-Doctor Foods Nutrients Values
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Cheese, mozzarella, whole milk, low moisture
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids48.38 g - (ml) 3000 g - (ml) 1.613%
Energy318 KiloCalories (Kcal)2000 KiloCalories (Kcal) 15.9%
Carbohydrate2.47 g 300 g 0.823%
Total Sugar1.01 g 36 g 2.806%
Protein21.6 g 56 g 38.571%
Total Lipid24.64 g 65 g 37.908%
Total Dietary Fiber0 g 38 g 0%
Ash2.91 g --
Sodium710 mg2400 mg 29.583%
Potassium75 mg4700 mg 1.596%
Calcium575 mg1200 mg 47.917%
Phosphorus412 mg700 mg 58.857%
Iron0.2 mg8 mg 2.5%
Magnesium21 mg420 mg 5%
Zinc2.46 mg11 mg 22.364%
Copper0.022 mg0.9 mg 2.444%
Manganese0.009 mg2.3 mg 0.391%
Selenium16.1 µg55 µg 29.273%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.016 mg1.2 mg 1.333%
Riboflavin (Vitamin B2)0.27 mg1.3 mg 20.769%
Niacin (Vitamin B3)0.094 mg16 mg 0.588%
Pantothenic Acid (Vitamin B5)0.071 mg5 mg 1.42%
Vitamin B6 (Pyrodixine)0.062 mg1.3 mg 4.769%
Vitamin B120.73 µg2.4 µg 30.417%
Folate Total8 µg--
Folic acid0 µg400 µg 0%
Folate Food8 µg--
Folate (Dietary Folate Equivalent)8 µg--
Vitamin A (International Units)745 IU International Units3000 IU International Units 24.833%
Retinol192 µg900 µg 21.333%
Vitamin A (Retinol Activity Equivalents)197 RAE3000 RAE 6.567%
Vitamin E0.21 mg15 mg 1.4%
Vitamin K2.5 µg120 µg 2.083%
vitamin D International Units18 IU International Units600 IU International Units 3%
Vitamin D (D2 + D3)0.5 µg15 µg 3.333%
Alpha Carotene0 µg--
Beta Carotene63 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15 mg550 mg 2.727%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat15.561 g20 g 77.805%
Monounsaturated Fat7.027 g--
Polyunsaturated Fat0.778 g--
Cholesterol89 mg300 mg 29.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):