Your-Doctor Foods Nutrients Values
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Cheese, mozzarella, low moisture, part-skim
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids47.07 g - (ml) 3000 g - (ml) 1.569%
Energy295 KiloCalories (Kcal)2000 KiloCalories (Kcal) 14.75%
Carbohydrate5.58 g 300 g 1.86%
Total Sugar1.9 g 36 g 5.278%
Protein23.75 g 56 g 42.411%
Total Lipid19.78 g 65 g 30.431%
Total Dietary Fiber0 g 38 g 0%
Ash3.83 g --
Sodium666 mg2400 mg 27.75%
Potassium188 mg4700 mg 4%
Calcium697 mg1200 mg 58.083%
Phosphorus548 mg700 mg 78.286%
Iron0.22 mg8 mg 2.75%
Magnesium27 mg420 mg 6.429%
Zinc3.62 mg11 mg 32.909%
Copper0.033 mg0.9 mg 3.667%
Manganese0.039 mg2.3 mg 1.696%
Selenium27.6 µg55 µg 50.182%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.024 mg1.2 mg 2%
Riboflavin (Vitamin B2)0.353 mg1.3 mg 27.154%
Niacin (Vitamin B3)0.111 mg16 mg 0.694%
Pantothenic Acid (Vitamin B5)0.429 mg5 mg 8.58%
Vitamin B6 (Pyrodixine)0.1 mg1.3 mg 7.692%
Vitamin B121.68 µg2.4 µg 70%
Folate Total27 µg--
Folic acid0 µg400 µg 0%
Folate Food27 µg--
Folate (Dietary Folate Equivalent)27 µg--
Vitamin A (International Units)829 IU International Units3000 IU International Units 27.633%
Retinol223 µg900 µg 24.778%
Vitamin A (Retinol Activity Equivalents)223 RAE3000 RAE 7.433%
Vitamin E0.5 mg15 mg 3.333%
Vitamin K1.3 µg120 µg 1.083%
vitamin D International Units15 IU International Units600 IU International Units 2.5%
Vitamin D (D2 + D3)0.4 µg15 µg 2.667%
Alpha Carotene0 µg--
Beta Carotene51 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total14.2 mg550 mg 2.582%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat11.295 g20 g 56.475%
Monounsaturated Fat5.741 g--
Polyunsaturated Fat1.019 g--
Cholesterol64 mg300 mg 21.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):