Your-Doctor Foods Nutrients Values
 | 
Cheese, provolone
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids40.95 g - (ml) 3000 g - (ml) 1.365%
Energy351 KiloCalories (Kcal)2000 KiloCalories (Kcal) 17.55%
Carbohydrate2.14 g 300 g 0.713%
Total Sugar0.56 g 36 g 1.556%
Protein25.58 g 56 g 45.679%
Total Lipid26.62 g 65 g 40.954%
Total Dietary Fiber0 g 38 g 0%
Ash4.71 g --
Sodium876 mg2400 mg 36.5%
Potassium138 mg4700 mg 2.936%
Calcium756 mg1200 mg 63%
Phosphorus496 mg700 mg 70.857%
Iron0.52 mg8 mg 6.5%
Magnesium28 mg420 mg 6.667%
Zinc3.23 mg11 mg 29.364%
Copper0.026 mg0.9 mg 2.889%
Manganese0.01 mg2.3 mg 0.435%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.019 mg1.2 mg 1.583%
Riboflavin (Vitamin B2)0.321 mg1.3 mg 24.692%
Niacin (Vitamin B3)0.156 mg16 mg 0.975%
Pantothenic Acid (Vitamin B5)0.476 mg5 mg 9.52%
Vitamin B6 (Pyrodixine)0.073 mg1.3 mg 5.615%
Vitamin B121.46 µg2.4 µg 60.833%
Folate Total10 µg--
Folic acid0 µg400 µg 0%
Folate Food10 µg--
Folate (Dietary Folate Equivalent)10 µg--
Vitamin A (International Units)880 IU International Units3000 IU International Units 29.333%
Retinol230 µg900 µg 25.556%
Vitamin A (Retinol Activity Equivalents)236 RAE3000 RAE 7.867%
Vitamin E0.23 mg15 mg 1.533%
Vitamin K2.2 µg120 µg 1.833%
vitamin D International Units20 IU International Units600 IU International Units 3.333%
Vitamin D (D2 + D3)0.5 µg15 µg 3.333%
Alpha Carotene0 µg--
Beta Carotene68 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat17.078 g20 g 85.39%
Monounsaturated Fat7.393 g--
Polyunsaturated Fat0.769 g--
Cholesterol69 mg300 mg 23%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):