Your-Doctor Foods Nutrients Values
 | 
Cheese, ricotta, part skim milk
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids74.41 g - (ml) 3000 g - (ml) 2.48%
Energy138 KiloCalories (Kcal)2000 KiloCalories (Kcal) 6.9%
Carbohydrate5.14 g 300 g 1.713%
Total Sugar0.31 g 36 g 0.861%
Protein11.39 g 56 g 20.339%
Total Lipid7.91 g 65 g 12.169%
Total Dietary Fiber0 g 38 g 0%
Ash1.15 g --
Sodium99 mg2400 mg 4.125%
Potassium125 mg4700 mg 2.66%
Calcium272 mg1200 mg 22.667%
Phosphorus183 mg700 mg 26.143%
Iron0.44 mg8 mg 5.5%
Magnesium15 mg420 mg 3.571%
Zinc1.34 mg11 mg 12.182%
Copper0.034 mg0.9 mg 3.778%
Manganese0.01 mg2.3 mg 0.435%
Selenium16.7 µg55 µg 30.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.021 mg1.2 mg 1.75%
Riboflavin (Vitamin B2)0.185 mg1.3 mg 14.231%
Niacin (Vitamin B3)0.078 mg16 mg 0.488%
Pantothenic Acid (Vitamin B5)0.242 mg5 mg 4.84%
Vitamin B6 (Pyrodixine)0.02 mg1.3 mg 1.538%
Vitamin B120.29 µg2.4 µg 12.083%
Folate Total13 µg--
Folic acid0 µg400 µg 0%
Folate Food13 µg--
Folate (Dietary Folate Equivalent)13 µg--
Vitamin A (International Units)384 IU International Units3000 IU International Units 12.8%
Retinol105 µg900 µg 11.667%
Vitamin A (Retinol Activity Equivalents)107 RAE3000 RAE 3.567%
Vitamin E0.07 mg15 mg 0.467%
Vitamin K0.7 µg120 µg 0.583%
vitamin D International Units6 IU International Units600 IU International Units 1%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene20 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total16.3 mg550 mg 2.964%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat4.927 g20 g 24.635%
Monounsaturated Fat2.314 g--
Polyunsaturated Fat0.26 g--
Cholesterol31 mg300 mg 10.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):