Your-Doctor Foods Nutrients Values
 | 
Cheese, romano
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids31 g - (ml) 3000 g - (ml) 1%
Energy387 KiloCalories (Calories)2000 KiloCalories (Calories) 19.4%
Carbohydrate4 g 300 g 1.3%
Total Sugar1 g 36 g 2.8%
Protein32 g 56 g 57.1%
Total Lipid27 g 65 g 41.5%
Total Dietary Fiber0 g 38 g 0%
Ash7 g --
Sodium1200 mg2400 mg 50%
Potassium86 mg4700 mg 1.8%
Calcium1064 mg1200 mg 88.7%
Phosphorus760 mg700 mg 108.6%
Iron1 mg8 mg 12.5%
Magnesium41 mg420 mg 9.8%
Zinc3 mg11 mg 27.3%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium14 µg55 µg 25.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B121 µg2.4 µg 41.7%
Folate Total7 mg--
Folic acid0 mg400 mg 0%
Folate Food7 mg--
Folate (Dietary Folate Equivalent)7 mg--
Vitamin A (International Units)415 mg3000 mg 13.8%
Retinol90 mg900 mg 10%
Vitamin A (Retinol Activity Equivalents)96 µg3000 µg 3.2%
Vitamin E0 µg15 µg 0%
Vitamin K2 µg120 µg 1.7%
vitamin D International Units20 µg600 µg 3.3%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene69 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15 µg550 µg 2.7%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat17 g20 g 85%
Monounsaturated Fat8 g--
Polyunsaturated Fat1 g--
Cholesterol104 mg300 mg 34.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)