Your-Doctor Foods Nutrients Values
 | 
Cheese, romano
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids30.91 g - (ml) 3000 g - (ml) 1.03%
Energy387 KiloCalories (Kcal)2000 KiloCalories (Kcal) 19.35%
Carbohydrate3.63 g 300 g 1.21%
Total Sugar0.73 g 36 g 2.028%
Protein31.8 g 56 g 56.786%
Total Lipid26.94 g 65 g 41.446%
Total Dietary Fiber0 g 38 g 0%
Ash6.72 g --
Sodium1433 mg2400 mg 59.708%
Potassium86 mg4700 mg 1.83%
Calcium1064 mg1200 mg 88.667%
Phosphorus760 mg700 mg 108.571%
Iron0.77 mg8 mg 9.625%
Magnesium41 mg420 mg 9.762%
Zinc2.58 mg11 mg 23.455%
Copper0.03 mg0.9 mg 3.333%
Manganese0.02 mg2.3 mg 0.87%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.037 mg1.2 mg 3.083%
Riboflavin (Vitamin B2)0.37 mg1.3 mg 28.462%
Niacin (Vitamin B3)0.077 mg16 mg 0.481%
Pantothenic Acid (Vitamin B5)0.424 mg5 mg 8.48%
Vitamin B6 (Pyrodixine)0.085 mg1.3 mg 6.538%
Vitamin B121.12 µg2.4 µg 46.667%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)415 IU International Units3000 IU International Units 13.833%
Retinol90 µg900 µg 10%
Vitamin A (Retinol Activity Equivalents)96 RAE3000 RAE 3.2%
Vitamin E0.23 mg15 mg 1.533%
Vitamin K2.2 µg120 µg 1.833%
vitamin D International Units20 IU International Units600 IU International Units 3.333%
Vitamin D (D2 + D3)0.5 µg15 µg 3.333%
Alpha Carotene0 µg--
Beta Carotene69 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat17.115 g20 g 85.575%
Monounsaturated Fat7.838 g--
Polyunsaturated Fat0.593 g--
Cholesterol104 mg300 mg 34.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):