Your-Doctor Foods Nutrients Values
Cheese, romano
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 30.91 g - (ml) | 3000 g - (ml) | 1.03% |
Energy | 387 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 19.35% |
Carbohydrate | 3.63 g | 300 g | 1.21% |
Total Sugar | 0.73 g | 36 g | 2.028% |
Protein | 31.8 g | 56 g | 56.786% |
Total Lipid | 26.94 g | 65 g | 41.446% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 6.72 g | - | - |
Sodium | 1433 mg | 2400 mg | 59.708% |
Potassium | 86 mg | 4700 mg | 1.83% |
Calcium | 1064 mg | 1200 mg | 88.667% |
Phosphorus | 760 mg | 700 mg | 108.571% |
Iron | 0.77 mg | 8 mg | 9.625% |
Magnesium | 41 mg | 420 mg | 9.762% |
Zinc | 2.58 mg | 11 mg | 23.455% |
Copper | 0.03 mg | 0.9 mg | 3.333% |
Manganese | 0.02 mg | 2.3 mg | 0.87% |
Selenium | 14.5 µg | 55 µg | 26.364% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.037 mg | 1.2 mg | 3.083% |
Riboflavin (Vitamin B2) | 0.37 mg | 1.3 mg | 28.462% |
Niacin (Vitamin B3) | 0.077 mg | 16 mg | 0.481% |
Pantothenic Acid (Vitamin B5) | 0.424 mg | 5 mg | 8.48% |
Vitamin B6 (Pyrodixine) | 0.085 mg | 1.3 mg | 6.538% |
Vitamin B12 | 1.12 µg | 2.4 µg | 46.667% |
Folate Total | 7 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 7 µg | - | - |
Folate (Dietary Folate Equivalent) | 7 µg | - | - |
Vitamin A (International Units) | 415 IU International Units | 3000 IU International Units | 13.833% |
Retinol | 90 µg | 900 µg | 10% |
Vitamin A (Retinol Activity Equivalents) | 96 RAE | 3000 RAE | 3.2% |
Vitamin E | 0.23 mg | 15 mg | 1.533% |
Vitamin K | 2.2 µg | 120 µg | 1.833% |
vitamin D International Units | 20 IU International Units | 600 IU International Units | 3.333% |
Vitamin D (D2 + D3) | 0.5 µg | 15 µg | 3.333% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 69 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 15.4 mg | 550 mg | 2.8% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 17.115 g | 20 g | 85.575% |
Monounsaturated Fat | 7.838 g | - | - |
Polyunsaturated Fat | 0.593 g | - | - |
Cholesterol | 104 mg | 300 mg | 34.667% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)