Your-Doctor Foods Nutrients Values
 | 
Cheese, blue
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids42.41 g - (ml) 3000 g - (ml) 1.414%
Energy353 KiloCalories (Kcal)2000 KiloCalories (Kcal) 17.65%
Carbohydrate2.34 g 300 g 0.78%
Total Sugar0.5 g 36 g 1.389%
Protein21.4 g 56 g 38.214%
Total Lipid28.74 g 65 g 44.215%
Total Dietary Fiber0 g 38 g 0%
Ash5.11 g --
Sodium1146 mg2400 mg 47.75%
Potassium256 mg4700 mg 5.447%
Calcium528 mg1200 mg 44%
Phosphorus387 mg700 mg 55.286%
Iron0.31 mg8 mg 3.875%
Magnesium23 mg420 mg 5.476%
Zinc2.66 mg11 mg 24.182%
Copper0.04 mg0.9 mg 4.444%
Manganese0.009 mg2.3 mg 0.391%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.029 mg1.2 mg 2.417%
Riboflavin (Vitamin B2)0.382 mg1.3 mg 29.385%
Niacin (Vitamin B3)1.016 mg16 mg 6.35%
Pantothenic Acid (Vitamin B5)1.729 mg5 mg 34.58%
Vitamin B6 (Pyrodixine)0.166 mg1.3 mg 12.769%
Vitamin B121.22 µg2.4 µg 50.833%
Folate Total36 µg--
Folic acid0 µg400 µg 0%
Folate Food36 µg--
Folate (Dietary Folate Equivalent)36 µg--
Vitamin A (International Units)721 IU International Units3000 IU International Units 24.033%
Retinol192 µg900 µg 21.333%
Vitamin A (Retinol Activity Equivalents)198 RAE3000 RAE 6.6%
Vitamin E0.25 mg15 mg 1.667%
Vitamin K2.4 µg120 µg 2%
vitamin D International Units21 IU International Units600 IU International Units 3.5%
Vitamin D (D2 + D3)0.5 µg15 µg 3.333%
Alpha Carotene0 µg--
Beta Carotene74 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat18.669 g20 g 93.345%
Monounsaturated Fat7.778 g--
Polyunsaturated Fat0.8 g--
Cholesterol75 mg300 mg 25%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):