Your-Doctor Foods Nutrients Values
 | 
Cheese, brick
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Water41 gm Grams
Energy371 KiloCalories (Calories)
Carbohydrate3 gm Grams
Total Sugar1 gm Grams
Protein23 gm Grams
Total Lipid30 gm Grams
Total Dietary Fiber0 gm Grams
Ash3 gm Grams
Calcium674 mg MilliGram
Iron0 mg MilliGram
Phosphorus451 mg MilliGram
Sodium560 mg MilliGram
Potassium136 mg MilliGram
Magnesium24 mg MilliGram
Zinc3 mg MilliGram
Copper0 mg MilliGram
Manganese0 mg MilliGram
Selenium14 µg MicroGram
Vitamin A (International Units)1080 IU International Units
Retinol286 µg MicroGram
Vitamin A (Retinol Activity Equivalents)292 µg_RAE
Vitamin K2 µg MicroGram
Vitamin E0 mg MilliGram
vitamin D International Units22 IU International Units
Vitamin D (D2 + D3)0 µg MicroGram
Vitamin C (L-Ascorbic Acid)0 mg MilliGram
Thiamine (Vitamin B1)0 mg MilliGram
Riboflavin (Vitamin B2)0 mg MilliGram
Niacin (Vitamin B3)0 mg MilliGram
Pantothenic Acid0 mg MilliGram
Vitamin B6 (Pyrodixine)0 mg MilliGram
Vitamin B121 µg MicroGram
Folate Total20 µg MicroGram
Folic acid0 µg MicroGram
Folate Food20 µg MicroGram
Folate (Dietary Folate Equivalent)20 µg_DFE
Choline Total15 mg MilliGram
Alpha Carotene0 µg MicroGram
Beta Carotene76 µg MicroGram
Beta Cryptoxanthin0 µg MicroGram
Lycopene0 µg MicroGram
Lutein + Zeaxanthin0 µg MicroGram
Saturated Fat19 mg MilliGram
Monounsaturated Fat9 mg MilliGram
Polyunsaturated Fat1 mg MilliGram
Cholesterol94 mg MilliGram
Caffeine0 mg MilliGram
Gram (gm)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (gm)  |  Fluid Ounce (fl oz) = 29 MilliLitre (ml)
Litre (L) = 1000 MilliLitre (ml)  |  Pound (lb) = 454 Gram (gm)  |  Pint (pt) = 473 MilliLitre (ml) | Cup = 227 MilliLitre (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 gram = 1 milliliters