Your-Doctor Foods Nutrients Values
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Cream, sour, reduced fat, cultured
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids80.14 g - (ml) 3000 g - (ml) 2.671%
Energy135 KiloCalories (Kcal)2000 KiloCalories (Kcal) 6.75%
Carbohydrate4.26 g 300 g 1.42%
Total Sugar0.16 g 36 g 0.444%
Protein2.94 g 56 g 5.25%
Total Lipid12 g 65 g 18.462%
Total Dietary Fiber0 g 38 g 0%
Ash0.66 g --
Sodium89 mg2400 mg 3.708%
Potassium129 mg4700 mg 2.745%
Calcium104 mg1200 mg 8.667%
Phosphorus95 mg700 mg 13.571%
Iron0.07 mg8 mg 0.875%
Magnesium10 mg420 mg 2.381%
Zinc0.5 mg11 mg 4.545%
Copper0.016 mg0.9 mg 1.778%
Manganese0.003 mg2.3 mg 0.13%
Selenium2.1 µg55 µg 3.818%
Vitamin C (L-Ascorbic Acid)0.9 mg90 mg 1%
Thiamine (Vitamin B1)0.035 mg1.2 mg 2.917%
Riboflavin (Vitamin B2)0.149 mg1.3 mg 11.462%
Niacin (Vitamin B3)0.067 mg16 mg 0.419%
Pantothenic Acid (Vitamin B5)0.363 mg5 mg 7.26%
Vitamin B6 (Pyrodixine)0.016 mg1.3 mg 1.231%
Vitamin B120.3 µg2.4 µg 12.5%
Folate Total11 µg--
Folic acid0 µg400 µg 0%
Folate Food11 µg--
Folate (Dietary Folate Equivalent)11 µg--
Vitamin A (International Units)372 IU International Units3000 IU International Units 12.4%
Retinol100 µg900 µg 11.111%
Vitamin A (Retinol Activity Equivalents)102 RAE3000 RAE 3.4%
Vitamin E0.34 mg15 mg 2.267%
Vitamin K0.6 µg120 µg 0.5%
vitamin D International Units9 IU International Units600 IU International Units 1.5%
Vitamin D (D2 + D3)0.2 µg15 µg 1.333%
Alpha Carotene0 µg--
Beta Carotene23 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total19.2 mg550 mg 3.491%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat7.47 g20 g 37.35%
Monounsaturated Fat3.466 g--
Polyunsaturated Fat0.446 g--
Cholesterol39 mg300 mg 13%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):