Your-Doctor Foods Nutrients Values
 | 
Eggnog
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids82.54 g - (ml) 3000 g - (ml) 2.751%
Energy88 KiloCalories (Kcal)2000 KiloCalories (Kcal) 4.4%
Carbohydrate8.05 g 300 g 2.683%
Total Sugar8.05 g 36 g 22.361%
Protein4.55 g 56 g 8.125%
Total Lipid4.19 g 65 g 6.446%
Total Dietary Fiber0 g 38 g 0%
Ash0.67 g --
Sodium54 mg2400 mg 2.25%
Potassium165 mg4700 mg 3.511%
Calcium130 mg1200 mg 10.833%
Phosphorus109 mg700 mg 15.571%
Iron0.2 mg8 mg 2.5%
Magnesium19 mg420 mg 4.524%
Zinc0.46 mg11 mg 4.182%
Copper0.013 mg0.9 mg 1.444%
Manganese0.005 mg2.3 mg 0.217%
Selenium4.2 µg55 µg 7.636%
Vitamin C (L-Ascorbic Acid)1.5 mg90 mg 1.667%
Thiamine (Vitamin B1)0.034 mg1.2 mg 2.833%
Riboflavin (Vitamin B2)0.19 mg1.3 mg 14.615%
Niacin (Vitamin B3)0.105 mg16 mg 0.656%
Pantothenic Acid (Vitamin B5)0.417 mg5 mg 8.34%
Vitamin B6 (Pyrodixine)0.05 mg1.3 mg 3.846%
Vitamin B120.45 µg2.4 µg 18.75%
Folate Total1 µg--
Folic acid0 µg400 µg 0%
Folate Food1 µg--
Folate (Dietary Folate Equivalent)1 µg--
Vitamin A (International Units)206 IU International Units3000 IU International Units 6.867%
Retinol58 µg900 µg 6.444%
Vitamin A (Retinol Activity Equivalents)59 RAE3000 RAE 1.967%
Vitamin E0.21 mg15 mg 1.4%
Vitamin K0.3 µg120 µg 0.25%
vitamin D International Units49 IU International Units600 IU International Units 8.167%
Vitamin D (D2 + D3)1.2 µg15 µg 8%
Alpha Carotene0 µg--
Beta Carotene7 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total52.2 mg550 mg 9.491%
Lutein + Zeaxanthin54 µg6000 µg 0.9%
Saturated Fat2.591 g20 g 12.955%
Monounsaturated Fat1.302 g--
Polyunsaturated Fat0.198 g--
Cholesterol59 mg300 mg 19.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):