Your-Doctor Foods Nutrients Values
 | 
Cheese, American, nonfat or fat free
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids65.47 g - (ml) 3000 g - (ml) 2.182%
Energy126 KiloCalories (Kcal)2000 KiloCalories (Kcal) 6.3%
Carbohydrate10.53 g 300 g 3.51%
Total Sugar5.26 g 36 g 14.611%
Protein21.05 g 56 g 37.589%
Total Lipid0 g 65 g 0%
Total Dietary Fiber0 g 38 g 0%
Ash2.95 g --
Sodium1316 mg2400 mg 54.833%
Potassium393 mg4700 mg 8.362%
Calcium789 mg1200 mg 65.75%
Phosphorus316 mg700 mg 45.143%
Iron0 mg8 mg 0%
Magnesium115 mg420 mg 27.381%
Zinc4.11 mg11 mg 37.364%
Copper0.559 mg0.9 mg 62.111%
Manganese0 mg2.3 mg 0%
Selenium14.6 µg55 µg 26.545%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.412 mg1.2 mg 34.333%
Riboflavin (Vitamin B2)0.545 mg1.3 mg 41.923%
Niacin (Vitamin B3)5.56 mg16 mg 34.75%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.567 mg1.3 mg 43.615%
Vitamin B121.85 µg2.4 µg 77.083%
Folate Total9 µg--
Folic acid0 µg400 µg 0%
Folate Food9 µg--
Folate (Dietary Folate Equivalent)9 µg--
Vitamin A (International Units)189 IU International Units3000 IU International Units 6.3%
Retinol55 µg900 µg 6.111%
Vitamin A (Retinol Activity Equivalents)56 RAE3000 RAE 1.867%
Vitamin E0.27 mg15 mg 1.8%
Vitamin K0.2 µg120 µg 0.167%
vitamin D International Units5 IU International Units600 IU International Units 0.833%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene3 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total38.4 mg550 mg 6.982%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0 g20 g 0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol26 mg300 mg 8.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):