Your-Doctor Foods Nutrients Values
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 65.74 g - (ml) | 3000 g - (ml) | 2.191% |
Energy | 194 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.7% |
Carbohydrate | 17.13 g | 300 g | 5.71% |
Total Sugar | 17.13 g | 36 g | 47.583% |
Protein | 3.61 g | 56 g | 6.446% |
Total Lipid | 12.72 g | 65 g | 19.569% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.8 g | - | - |
Sodium | 66 mg | 2400 mg | 2.75% |
Potassium | 151 mg | 4700 mg | 3.213% |
Calcium | 90 mg | 1200 mg | 7.5% |
Phosphorus | 86 mg | 700 mg | 12.286% |
Iron | 0.04 mg | 8 mg | 0.5% |
Magnesium | 10 mg | 420 mg | 2.381% |
Zinc | 0.27 mg | 11 mg | 2.455% |
Copper | 0.012 mg | 0.9 mg | 1.333% |
Manganese | 0.005 mg | 2.3 mg | 0.217% |
Selenium | 4.8 µg | 55 µg | 8.727% |
Vitamin C (L-Ascorbic Acid) | 0.7 mg | 90 mg | 0.778% |
Thiamine (Vitamin B1) | 0.027 mg | 1.2 mg | 2.25% |
Riboflavin (Vitamin B2) | 0.117 mg | 1.3 mg | 9% |
Niacin (Vitamin B3) | 0.06 mg | 16 mg | 0.375% |
Pantothenic Acid (Vitamin B5) | 0.226 mg | 5 mg | 4.52% |
Vitamin B6 (Pyrodixine) | 0.03 mg | 1.3 mg | 2.308% |
Vitamin B12 | 0.26 µg | 2.4 µg | 10.833% |
Folate Total | 4 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 4 µg | - | - |
Folate (Dietary Folate Equivalent) | 4 µg | - | - |
Vitamin A (International Units) | 120 IU International Units | 3000 IU International Units | 4% |
Retinol | 34 µg | 900 µg | 3.778% |
Vitamin A (Retinol Activity Equivalents) | 34 RAE | 3000 RAE | 1.133% |
Vitamin E | 0.45 mg | 15 mg | 3% |
Vitamin K | 2.7 µg | 120 µg | 2.25% |
vitamin D International Units | 38 IU International Units | 600 IU International Units | 6.333% |
Vitamin D (D2 + D3) | 0.9 µg | 15 µg | 6% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 5 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 10.6 mg | 550 mg | 1.927% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 10.684 g | 20 g | 53.42% |
Monounsaturated Fat | 0.843 g | - | - |
Polyunsaturated Fat | 0.201 g | - | - |
Cholesterol | 10 mg | 300 mg | 3.333% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)