Your-Doctor Foods Nutrients Values
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Milk, whole, 3.25% milkfat, with added vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids88 g - (ml) 3000 g - (ml) 2.9%
Energy61 KiloCalories (Calories)2000 KiloCalories (Calories) 3.1%
Carbohydrate5 g 300 g 1.7%
Total Sugar5 g 36 g 13.9%
Protein3 g 56 g 5.4%
Total Lipid3 g 65 g 4.6%
Total Dietary Fiber0 g 38 g 0%
Ash1 g --
Sodium43 mg2400 mg 1.8%
Potassium132 mg4700 mg 2.8%
Calcium113 mg1200 mg 9.4%
Phosphorus84 mg700 mg 12%
Iron0 mg8 mg 0%
Magnesium10 mg420 mg 2.4%
Zinc0 mg11 mg 0%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium4 µg55 µg 7.3%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total5 mg--
Folic acid0 mg400 mg 0%
Folate Food5 mg--
Folate (Dietary Folate Equivalent)5 mg--
Vitamin A (International Units)162 mg3000 mg 5.4%
Retinol45 mg900 mg 5%
Vitamin A (Retinol Activity Equivalents)46 µg3000 µg 1.5%
Vitamin E0 µg15 µg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units51 µg600 µg 8.5%
Vitamin D (D2 + D3)1 µg_DFE15 µg_DFE 6.7%
Alpha Carotene0 mg--
Beta Carotene7 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total14 µg550 µg 2.5%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2 g20 g 10%
Monounsaturated Fat1 g--
Polyunsaturated Fat0 g--
Cholesterol10 mg300 mg 3.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)