Your-Doctor Foods Nutrients Values
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Milk, producer, fluid, 3.7% milkfat
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids87.69 g - (ml) 3000 g - (ml) 2.923%
Energy64 KiloCalories (Kcal)2000 KiloCalories (Kcal) 3.2%
Carbohydrate4.65 g 300 g 1.55%
Total Sugar0 g 36 g 0%
Protein3.28 g 56 g 5.857%
Total Lipid3.66 g 65 g 5.631%
Total Dietary Fiber0 g 38 g 0%
Ash0.72 g --
Sodium49 mg2400 mg 2.042%
Potassium151 mg4700 mg 3.213%
Calcium119 mg1200 mg 9.917%
Phosphorus93 mg700 mg 13.286%
Iron0.05 mg8 mg 0.625%
Magnesium13 mg420 mg 3.095%
Zinc0.38 mg11 mg 3.455%
Copper0.01 mg0.9 mg 1.111%
Manganese0.004 mg2.3 mg 0.174%
Selenium2 µg55 µg 3.636%
Vitamin C (L-Ascorbic Acid)1.5 mg90 mg 1.667%
Thiamine (Vitamin B1)0.038 mg1.2 mg 3.167%
Riboflavin (Vitamin B2)0.161 mg1.3 mg 12.385%
Niacin (Vitamin B3)0.084 mg16 mg 0.525%
Pantothenic Acid (Vitamin B5)0.313 mg5 mg 6.26%
Vitamin B6 (Pyrodixine)0.042 mg1.3 mg 3.231%
Vitamin B120.36 µg2.4 µg 15%
Folate Total5 µg--
Folic acid0 µg400 µg 0%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)5 µg--
Vitamin A (International Units)138 IU International Units3000 IU International Units 4.6%
Retinol31 µg900 µg 3.444%
Vitamin A (Retinol Activity Equivalents)33 RAE3000 RAE 1.1%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.278 g20 g 11.39%
Monounsaturated Fat1.057 g--
Polyunsaturated Fat0.136 g--
Cholesterol14 mg300 mg 4.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):