Your-Doctor Foods Nutrients Values
 | 
Papad
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids3 g/ml 3000 g/ml 0.1%
Energy371 KiloCalories (Calories)2000 KiloCalories (Calories) 18.6%
Carbohydrate60 g 300 g 20%
Total Sugar0 g 36 g 0%
Protein26 g 56 g 46.4%
Total Lipid3 g 65 g 4.6%
Total Dietary Fiber19 g 38 g 50%
Ash8 g --
Sodium1745 mg2400 mg 72.7%
Potassium1000 mg4700 mg 21.3%
Calcium143 mg1200 mg 11.9%
Phosphorus385 mg700 mg 55%
Iron8 mg8 mg 100%
Magnesium271 mg420 mg 64.5%
Zinc3 mg11 mg 27.3%
Copper1 mg0.9 mg 111.1%
Manganese2 mg2.3 mg 87%
Selenium8 µg55 µg 14.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)1 µg16 µg 6.3%
Pantothenic Acid (Vitamin B5)1 mg5 mg 20%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total219 mg--
Folic acid0 mg400 mg 0%
Folate Food219 mg--
Folate (Dietary Folate Equivalent)219 mg--
Vitamin A (International Units)50 mg3000 mg 1.7%
Retinol13 mg900 mg 1.4%
Vitamin A (Retinol Activity Equivalents)13 µg3000 µg 0.4%
Vitamin E0 µg15 µg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 µg550 µg 0%
Lutein + Zeaxanthin1 µg6000 µg 0%
Saturated Fat1 g20 g 5%
Monounsaturated Fat1 g--
Polyunsaturated Fat1 g--
Cholesterol4 mg300 mg 1.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)