Your-Doctor Foods Nutrients Values
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Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids73.81 g - (ml) 3000 g - (ml) 2.46%
Energy116 KiloCalories (Kcal)2000 KiloCalories (Kcal) 5.8%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein23.41 g 56 g 41.804%
Total Lipid2.52 g 65 g 3.877%
Total Dietary Fiber0 g 38 g 0%
Ash1.09 g --
Sodium50 mg2400 mg 2.083%
Potassium312 mg4700 mg 6.638%
Calcium13 mg1200 mg 1.083%
Phosphorus222 mg700 mg 31.714%
Iron1.37 mg8 mg 17.125%
Magnesium11 mg420 mg 2.619%
Zinc3.38 mg11 mg 30.727%
Copper0.035 mg0.9 mg 3.889%
Manganese0.002 mg2.3 mg 0.087%
Selenium22.2 µg55 µg 40.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.064 mg1.2 mg 5.333%
Riboflavin (Vitamin B2)0.185 mg1.3 mg 14.231%
Niacin (Vitamin B3)6.585 mg16 mg 41.156%
Pantothenic Acid (Vitamin B5)0.367 mg5 mg 7.34%
Vitamin B6 (Pyrodixine)0.637 mg1.3 mg 49%
Vitamin B122.07 µg2.4 µg 86.25%
Folate Total4 µg--
Folic acid0 µg400 µg 0%
Folate Food4 µg--
Folate (Dietary Folate Equivalent)4 µg--
Vitamin A (International Units)7 IU International Units3000 IU International Units 0.233%
Retinol2 µg900 µg 0.222%
Vitamin A (Retinol Activity Equivalents)2 RAE3000 RAE 0.067%
Vitamin E0.22 mg15 mg 1.467%
Vitamin K1.6 µg120 µg 1.333%
vitamin D International Units1 IU International Units600 IU International Units 0.167%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total63.6 mg550 mg 11.564%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.011 g20 g 5.055%
Monounsaturated Fat1.136 g--
Polyunsaturated Fat0.211 g--
Cholesterol62 mg300 mg 20.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):