Your-Doctor Foods Nutrients Values
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Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids3 g/ml 3000 g/ml 0.1%
Energy522 KiloCalories (Calories)2000 KiloCalories (Calories) 26.1%
Carbohydrate60 g 300 g 20%
Total Sugar49 g 36 g 136.1%
Protein8 g 56 g 14.3%
Total Lipid28 g 65 g 43.1%
Total Dietary Fiber6 g 38 g 15.8%
Ash2 g --
Sodium45 mg2400 mg 1.9%
Potassium381 mg4700 mg 8.1%
Calcium155 mg1200 mg 12.9%
Phosphorus203 mg700 mg 29%
Iron2 mg8 mg 25%
Magnesium116 mg420 mg 27.6%
Zinc2 mg11 mg 18.2%
Copper1 mg0.9 mg 111.1%
Manganese1 mg2.3 mg 43.5%
Selenium3 µg55 µg 5.5%
Vitamin C (L-Ascorbic Acid)1 IU International Units90 IU International Units 1.1%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)1 µg16 µg 6.3%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total12 mg--
Folic acid0 mg400 mg 0%
Folate Food12 mg--
Folate (Dietary Folate Equivalent)12 mg--
Vitamin A (International Units)80 mg3000 mg 2.7%
Retinol24 mg900 mg 2.7%
Vitamin A (Retinol Activity Equivalents)24 µg3000 µg 0.8%
Vitamin E10 µg15 µg 66.7%
Vitamin K2 µg120 µg 1.7%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene1 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total37 µg550 µg 6.7%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat9 g20 g 45%
Monounsaturated Fat11 g--
Polyunsaturated Fat4 g--
Cholesterol8 mg300 mg 2.7%
Caffeine7 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)