Your-Doctor Foods Nutrients Values
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Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids72.44 g - (ml) 3000 g - (ml) 2.415%
Energy139 KiloCalories (Kcal)2000 KiloCalories (Kcal) 6.95%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein21.94 g 56 g 39.179%
Total Lipid5.74 g 65 g 8.831%
Total Dietary Fiber0 g 38 g 0%
Ash1.11 g --
Sodium44 mg2400 mg 1.833%
Potassium289 mg4700 mg 6.149%
Calcium13 mg1200 mg 1.083%
Phosphorus215 mg700 mg 30.714%
Iron2.5 mg8 mg 31.25%
Magnesium12 mg420 mg 2.857%
Zinc3.26 mg11 mg 29.636%
Copper0.063 mg0.9 mg 7%
Manganese0.007 mg2.3 mg 0.304%
Selenium20.4 µg55 µg 37.091%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.053 mg1.2 mg 4.417%
Riboflavin (Vitamin B2)0.318 mg1.3 mg 24.462%
Niacin (Vitamin B3)4.755 mg16 mg 29.719%
Pantothenic Acid (Vitamin B5)0.354 mg5 mg 7.08%
Vitamin B6 (Pyrodixine)0.615 mg1.3 mg 47.308%
Vitamin B123.53 µg2.4 µg 147.083%
Folate Total4 µg--
Folic acid0 µg400 µg 0%
Folate Food4 µg--
Folate (Dietary Folate Equivalent)4 µg--
Vitamin A (International Units)6 IU International Units3000 IU International Units 0.2%
Retinol2 µg900 µg 0.222%
Vitamin A (Retinol Activity Equivalents)2 RAE3000 RAE 0.067%
Vitamin E0.23 mg15 mg 1.533%
Vitamin K1.5 µg120 µg 1.25%
vitamin D International Units3 IU International Units600 IU International Units 0.5%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total55.4 mg550 mg 10.073%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.956 g20 g 9.78%
Monounsaturated Fat2.122 g--
Polyunsaturated Fat0.42 g--
Cholesterol61 mg300 mg 20.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):