Your-Doctor Foods Nutrients Values
 | 
Cheese product, pasteurized process, cheddar or american, reduced fat
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids52 g - (ml) 3000 g - (ml) 1.7%
Energy240 KiloCalories (Calories)2000 KiloCalories (Calories) 12%
Carbohydrate11 g 300 g 3.7%
Total Sugar8 g 36 g 22.2%
Protein18 g 56 g 32.1%
Total Lipid14 g 65 g 21.5%
Total Dietary Fiber0 g 38 g 0%
Ash6 g --
Sodium1587 mg2400 mg 66.1%
Potassium330 mg4700 mg 7%
Calcium529 mg1200 mg 44.1%
Phosphorus829 mg700 mg 118.4%
Iron0 mg8 mg 0%
Magnesium33 mg420 mg 7.9%
Zinc2 mg11 mg 18.2%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium12 µg55 µg 21.8%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B121 µg2.4 µg 41.7%
Folate Total18 mg--
Folic acid0 mg400 mg 0%
Folate Food18 mg--
Folate (Dietary Folate Equivalent)18 mg--
Vitamin A (International Units)961 mg3000 mg 32%
Retinol247 mg900 mg 27.4%
Vitamin A (Retinol Activity Equivalents)254 µg3000 µg 8.5%
Vitamin E0 µg15 µg 0%
Vitamin K3 µg120 µg 2.5%
vitamin D International Units10 µg600 µg 1.7%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene82 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total36 µg550 µg 6.5%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat9 g20 g 45%
Monounsaturated Fat4 g--
Polyunsaturated Fat0 g--
Cholesterol53 mg300 mg 17.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)