Your-Doctor Foods Nutrients Values
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Salad dressing, blue or roquefort cheese, low calorie
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids80 g - (ml) 3000 g - (ml) 2.7%
Energy99 KiloCalories (Calories)2000 KiloCalories (Calories) 5%
Carbohydrate3 g 300 g 1%
Total Sugar3 g 36 g 8.3%
Protein5 g 56 g 8.9%
Total Lipid7 g 65 g 10.8%
Total Dietary Fiber0 g 38 g 0%
Ash5 g --
Sodium939 mg2400 mg 39.1%
Potassium5 mg4700 mg 0.1%
Calcium89 mg1200 mg 7.4%
Phosphorus83 mg700 mg 11.9%
Iron0 mg8 mg 0%
Magnesium7 mg420 mg 1.7%
Zinc0 mg11 mg 0%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium2 µg55 µg 3.6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total3 mg--
Folic acid0 mg400 mg 0%
Folate Food3 mg--
Folate (Dietary Folate Equivalent)3 mg--
Vitamin A (International Units)3 mg3000 mg 0.1%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg 0%
Vitamin E0 µg15 µg 0%
Vitamin K5 µg120 µg 4.2%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene2 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total17 µg550 µg 3.1%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat3 g20 g 15%
Monounsaturated Fat2 g--
Polyunsaturated Fat2 g--
Cholesterol1 mg300 mg 0.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)