Your-Doctor Foods Nutrients Values
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Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids66.44 g - (ml) 3000 g - (ml) 2.215%
Energy157 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7.85%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein27.28 g 56 g 48.714%
Total Lipid5.27 g 65 g 8.108%
Total Dietary Fiber0 g 38 g 0%
Ash1.55 g --
Sodium123 mg2400 mg 5.125%
Potassium144 mg4700 mg 3.064%
Calcium14 mg1200 mg 1.167%
Phosphorus338 mg700 mg 48.286%
Iron5.7 mg8 mg 71.25%
Magnesium18 mg420 mg 4.286%
Zinc2.6 mg11 mg 23.636%
Copper0.563 mg0.9 mg 62.556%
Manganese0.155 mg2.3 mg 6.739%
Selenium105.2 µg55 µg 191.273%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.403 mg1.2 mg 33.583%
Riboflavin (Vitamin B2)2.945 mg1.3 mg 226.538%
Niacin (Vitamin B3)3.903 mg16 mg 24.394%
Pantothenic Acid (Vitamin B5)3.055 mg5 mg 61.1%
Vitamin B6 (Pyrodixine)0.254 mg1.3 mg 19.538%
Vitamin B1221.35 µg2.4 µg 889.583%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)347 IU International Units3000 IU International Units 11.567%
Retinol104 µg900 µg 11.556%
Vitamin A (Retinol Activity Equivalents)104 RAE3000 RAE 3.467%
Vitamin E1.53 mg15 mg 10.2%
Vitamin K0 µg120 µg 0%
vitamin D International Units33 IU International Units600 IU International Units 5.5%
Vitamin D (D2 + D3)0.8 µg15 µg 5.333%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.173 g20 g 5.865%
Monounsaturated Fat0.65 g--
Polyunsaturated Fat1.238 g--
Cholesterol1002 mg300 mg 334%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):