Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids80.52 g - (ml) 3000 g - (ml) 2.684%
Energy87 KiloCalories (Kcal)2000 KiloCalories (Kcal) 4.35%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein15.68 g 56 g 28%
Total Lipid2.64 g 65 g 4.062%
Total Dietary Fiber0 g 38 g 0%
Ash1.15 g --
Sodium175 mg2400 mg 7.292%
Potassium225 mg4700 mg 4.787%
Calcium9 mg1200 mg 0.75%
Phosphorus234 mg700 mg 33.429%
Iron3.83 mg8 mg 47.875%
Magnesium15 mg420 mg 3.571%
Zinc1.53 mg11 mg 13.909%
Copper0.409 mg0.9 mg 45.444%
Manganese0.109 mg2.3 mg 4.739%
Selenium103.3 µg55 µg 187.818%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.559 mg1.2 mg 46.583%
Riboflavin (Vitamin B2)2.116 mg1.3 mg 162.769%
Niacin (Vitamin B3)4.878 mg16 mg 30.488%
Pantothenic Acid (Vitamin B5)3.974 mg5 mg 79.48%
Vitamin B6 (Pyrodixine)0.316 mg1.3 mg 24.308%
Vitamin B1227.66 µg2.4 µg 1152.5%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)297 IU International Units3000 IU International Units 9.9%
Retinol89 µg900 µg 9.889%
Vitamin A (Retinol Activity Equivalents)89 RAE3000 RAE 2.967%
Vitamin E0.82 mg15 mg 5.467%
Vitamin K0 µg120 µg 0%
vitamin D International Units6 IU International Units600 IU International Units 1%
Vitamin D (D2 + D3)0.2 µg15 µg 1.333%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.616 g20 g 3.08%
Monounsaturated Fat0.345 g--
Polyunsaturated Fat0.606 g--
Cholesterol404 mg300 mg 134.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):