Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, oyster blade, separable lean only, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids71.68 g - (ml) 3000 g - (ml) 2.389%
Energy155 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7.75%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein21.83 g 56 g 38.982%
Total Lipid7.56 g 65 g 11.631%
Total Dietary Fiber0 g 38 g 0%
Ash0.9 g --
Sodium59 mg2400 mg 2.458%
Potassium297 mg4700 mg 6.319%
Calcium4 mg1200 mg 0.333%
Phosphorus158 mg700 mg 22.571%
Iron1.95 mg8 mg 24.375%
Magnesium18 mg420 mg 4.286%
Zinc4.64 mg11 mg 42.182%
Copper0.06 mg0.9 mg 6.667%
Manganese0.008 mg2.3 mg 0.348%
Selenium2 µg55 µg 3.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.054 mg1.2 mg 4.5%
Riboflavin (Vitamin B2)0.121 mg1.3 mg 9.308%
Niacin (Vitamin B3)2.361 mg16 mg 14.756%
Pantothenic Acid (Vitamin B5)0.864 mg5 mg 17.28%
Vitamin B6 (Pyrodixine)0.156 mg1.3 mg 12%
Vitamin B122.33 µg2.4 µg 97.083%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)41 IU International Units3000 IU International Units 1.367%
Retinol12 µg900 µg 1.333%
Vitamin A (Retinol Activity Equivalents)12 RAE3000 RAE 0.4%
Vitamin E0.38 mg15 mg 2.533%
Vitamin K0 µg120 µg 0%
vitamin D International Units7 IU International Units600 IU International Units 1.167%
Vitamin D (D2 + D3)0.2 µg15 µg 1.333%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.589 g20 g 12.945%
Monounsaturated Fat2.648 g--
Polyunsaturated Fat0.268 g--
Cholesterol56 mg300 mg 18.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):