Your-Doctor Foods Nutrients Values
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Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids77.71 g - (ml) 3000 g - (ml) 2.59%
Energy103 KiloCalories (Kcal)2000 KiloCalories (Kcal) 5.15%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein19 g 56 g 33.929%
Total Lipid2.98 g 65 g 4.585%
Total Dietary Fiber0 g 38 g 0%
Ash0.89 g --
Sodium40 mg2400 mg 1.667%
Potassium102 mg4700 mg 2.17%
Calcium158 mg1200 mg 13.167%
Phosphorus168 mg700 mg 24%
Iron3.72 mg8 mg 46.5%
Magnesium24 mg420 mg 5.714%
Zinc2.39 mg11 mg 21.727%
Copper0.106 mg0.9 mg 11.778%
Manganese6.066 mg2.3 mg 263.739%
Selenium4.3 µg55 µg 7.818%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.022 mg1.2 mg 1.833%
Riboflavin (Vitamin B2)0.103 mg1.3 mg 7.923%
Niacin (Vitamin B3)2.616 mg16 mg 16.35%
Pantothenic Acid (Vitamin B5)0.226 mg5 mg 4.52%
Vitamin B6 (Pyrodixine)0.013 mg1.3 mg 1%
Vitamin B122.29 µg2.4 µg 95.417%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)20 IU International Units3000 IU International Units 0.667%
Retinol6 µg900 µg 0.667%
Vitamin A (Retinol Activity Equivalents)6 RAE3000 RAE 0.2%
Vitamin E0.51 mg15 mg 3.4%
Vitamin K0 µg120 µg 0%
vitamin D International Units10 IU International Units600 IU International Units 1.667%
Vitamin D (D2 + D3)0.3 µg15 µg 2%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.922 g20 g 4.61%
Monounsaturated Fat0.718 g--
Polyunsaturated Fat0.159 g--
Cholesterol199 mg300 mg 66.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):