Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids63.38 g - (ml) 3000 g - (ml) 2.113%
Energy225 KiloCalories (Kcal)2000 KiloCalories (Kcal) 11.25%
Carbohydrate1.31 g 300 g 0.437%
Total Sugar0 g 36 g 0%
Protein18.22 g 56 g 32.536%
Total Lipid16.31 g 65 g 25.092%
Total Dietary Fiber0 g 38 g 0%
Ash0.83 g --
Sodium43 mg2400 mg 1.792%
Potassium297 mg4700 mg 6.319%
Calcium5 mg1200 mg 0.417%
Phosphorus161 mg700 mg 23%
Iron1.91 mg8 mg 23.875%
Magnesium18 mg420 mg 4.286%
Zinc3.32 mg11 mg 30.182%
Copper0.055 mg0.9 mg 6.111%
Manganese0.009 mg2.3 mg 0.391%
Selenium4.4 µg55 µg 8%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.07 mg1.2 mg 5.833%
Riboflavin (Vitamin B2)0.072 mg1.3 mg 5.538%
Niacin (Vitamin B3)3.015 mg16 mg 18.844%
Pantothenic Acid (Vitamin B5)0.29 mg5 mg 5.8%
Vitamin B6 (Pyrodixine)0.254 mg1.3 mg 19.538%
Vitamin B121.39 µg2.4 µg 57.917%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)49 IU International Units3000 IU International Units 1.633%
Retinol15 µg900 µg 1.667%
Vitamin A (Retinol Activity Equivalents)15 RAE3000 RAE 0.5%
Vitamin E0.34 mg15 mg 2.267%
Vitamin K0 µg120 µg 0%
vitamin D International Units8 IU International Units600 IU International Units 1.333%
Vitamin D (D2 + D3)0.2 µg15 µg 1.333%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat6.734 g20 g 33.67%
Monounsaturated Fat5.524 g--
Polyunsaturated Fat0.422 g--
Cholesterol60 mg300 mg 20%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):