Your-Doctor Foods Nutrients Values
 | 
Quail, cooked, total edible
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids60 g/ml 3000 g/ml 2%
Energy227 KiloCalories (Calories)2000 KiloCalories (Calories) 11.4%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein25 g 56 g 44.6%
Total Lipid14 g 65 g 21.5%
Total Dietary Fiber0 g 38 g 0%
Ash1 g --
Sodium52 mg2400 mg 2.2%
Potassium216 mg4700 mg 4.6%
Calcium15 mg1200 mg 1.3%
Phosphorus279 mg700 mg 39.9%
Iron4 mg8 mg 50%
Magnesium22 mg420 mg 5.2%
Zinc3 mg11 mg 27.3%
Copper1 mg0.9 mg 111.1%
Manganese0 mg2.3 mg 0%
Selenium22 µg55 µg 40%
Vitamin C (L-Ascorbic Acid)2 IU International Units90 IU International Units 2.2%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)8 µg16 µg 50%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)1 IU International Units1.3 IU International Units 76.9%
Vitamin B120 µg2.4 µg 0%
Folate Total6 mg--
Folic acid0 mg400 mg 0%
Folate Food6 mg--
Folate (Dietary Folate Equivalent)6 mg--
Vitamin A (International Units)234 mg3000 mg 7.8%
Retinol70 mg900 mg 7.8%
Vitamin A (Retinol Activity Equivalents)70 µg3000 µg 2.3%
Vitamin E1 µg15 µg 6.7%
Vitamin K4 µg120 µg 3.3%
vitamin D International Units8 µg600 µg 1.3%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total65 µg550 µg 11.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat4 g20 g 20%
Monounsaturated Fat5 g--
Polyunsaturated Fat3 g--
Cholesterol86 mg300 mg 28.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)