Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, flank, separable lean and fat, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids71.79 g - (ml) 3000 g - (ml) 2.393%
Energy161 KiloCalories (Kcal)2000 KiloCalories (Kcal) 8.05%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein20.12 g 56 g 35.929%
Total Lipid8.9 g 65 g 13.692%
Total Dietary Fiber0 g 38 g 0%
Ash0.93 g --
Sodium46 mg2400 mg 1.917%
Potassium323 mg4700 mg 6.872%
Calcium4 mg1200 mg 0.333%
Phosphorus171 mg700 mg 24.429%
Iron1.53 mg8 mg 19.125%
Magnesium19 mg420 mg 4.524%
Zinc4.19 mg11 mg 38.091%
Copper0.044 mg0.9 mg 4.889%
Manganese0.006 mg2.3 mg 0.261%
Selenium3.4 µg55 µg 6.182%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.035 mg1.2 mg 2.917%
Riboflavin (Vitamin B2)0.08 mg1.3 mg 6.154%
Niacin (Vitamin B3)4.594 mg16 mg 28.713%
Pantothenic Acid (Vitamin B5)0.138 mg5 mg 2.76%
Vitamin B6 (Pyrodixine)0.2 mg1.3 mg 15.385%
Vitamin B121.51 µg2.4 µg 62.917%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)25 IU International Units3000 IU International Units 0.833%
Retinol8 µg900 µg 0.889%
Vitamin A (Retinol Activity Equivalents)8 RAE3000 RAE 0.267%
Vitamin E0.33 mg15 mg 2.2%
Vitamin K0 µg120 µg 0%
vitamin D International Units6 IU International Units600 IU International Units 1%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat3.292 g20 g 16.46%
Monounsaturated Fat2.888 g--
Polyunsaturated Fat0.23 g--
Cholesterol49 mg300 mg 16.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):