Your-Doctor Foods Nutrients Values
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Soybean, curd cheese
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids71 g - (ml) 3000 g - (ml) 2.4%
Energy151 KiloCalories (Calories)2000 KiloCalories (Calories) 7.6%
Carbohydrate7 g 300 g 2.3%
Total Sugar2 g 36 g 5.6%
Protein12 g 56 g 21.4%
Total Lipid8 g 65 g 12.3%
Total Dietary Fiber0 g 38 g 0%
Ash2 g --
Sodium20 mg2400 mg 0.8%
Potassium199 mg4700 mg 4.2%
Calcium188 mg1200 mg 15.7%
Phosphorus222 mg700 mg 31.7%
Iron6 mg8 mg 75%
Magnesium228 mg420 mg 54.3%
Zinc2 mg11 mg 18.2%
Copper0 mg0.9 mg 0%
Manganese1 mg2.3 mg 43.5%
Selenium17 µg55 µg 30.9%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total22 mg--
Folic acid0 mg400 mg 0%
Folate Food22 mg--
Folate (Dietary Folate Equivalent)22 mg--
Vitamin A (International Units)42 mg3000 mg 1.4%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)2 µg3000 µg 0.1%
Vitamin E1 µg15 µg 6.7%
Vitamin K5 µg120 µg 4.2%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene25 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total62 µg550 µg 11.3%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1 g20 g 5%
Monounsaturated Fat2 g--
Polyunsaturated Fat5 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):