Your-Doctor Foods Nutrients Values
 | 
Pork, cured, ham, low sodium, lean and fat, cooked
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids65 g - (ml) 3000 g - (ml) 2.2%
Energy172 KiloCalories (Calories)2000 KiloCalories (Calories) 8.6%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein22 g 56 g 39.3%
Total Lipid8 g 65 g 12.3%
Total Dietary Fiber0 g 38 g 0%
Ash4 g --
Sodium969 mg2400 mg 40.4%
Potassium386 mg4700 mg 8.2%
Calcium8 mg1200 mg 0.7%
Phosphorus265 mg700 mg 37.9%
Iron1 mg8 mg 12.5%
Magnesium21 mg420 mg 5%
Zinc3 mg11 mg 27.3%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium20 µg55 µg 36.4%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)1 µg1.2 µg 83.3%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)6 µg16 µg 37.5%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B121 µg2.4 µg 41.7%
Folate Total3 mg--
Folic acid0 mg400 mg 0%
Folate Food3 mg--
Folate (Dietary Folate Equivalent)3 mg--
Vitamin A (International Units)0 mg3000 mg 0%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg 0%
Vitamin E0 µg15 µg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units33 µg600 µg 5.5%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total87 µg550 µg 15.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat3 g20 g 15%
Monounsaturated Fat4 g--
Polyunsaturated Fat1 g--
Cholesterol58 mg300 mg 19.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):