Your-Doctor Foods Nutrients Values
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Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids63.81 g - (ml) 3000 g - (ml) 2.127%
Energy193 KiloCalories (Kcal)2000 KiloCalories (Kcal) 9.65%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein26.22 g 56 g 46.821%
Total Lipid8.94 g 65 g 13.754%
Total Dietary Fiber0 g 38 g 0%
Ash1.05 g --
Sodium66 mg2400 mg 2.75%
Potassium342 mg4700 mg 7.277%
Calcium9 mg1200 mg 0.75%
Phosphorus205 mg700 mg 29.286%
Iron2.78 mg8 mg 34.75%
Magnesium22 mg420 mg 5.238%
Zinc6.41 mg11 mg 58.273%
Copper0.094 mg0.9 mg 10.444%
Manganese0.014 mg2.3 mg 0.609%
Selenium21.5 µg55 µg 39.091%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.043 mg1.2 mg 3.583%
Riboflavin (Vitamin B2)0.176 mg1.3 mg 13.538%
Niacin (Vitamin B3)5.827 mg16 mg 36.419%
Pantothenic Acid (Vitamin B5)0.658 mg5 mg 13.16%
Vitamin B6 (Pyrodixine)0.406 mg1.3 mg 31.231%
Vitamin B122.51 µg2.4 µg 104.583%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)9 IU International Units3000 IU International Units 0.3%
Retinol3 µg900 µg 0.333%
Vitamin A (Retinol Activity Equivalents)3 RAE3000 RAE 0.1%
Vitamin E0.12 mg15 mg 0.8%
Vitamin K1.2 µg120 µg 1%
vitamin D International Units2 IU International Units600 IU International Units 0.333%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total84.8 mg550 mg 15.418%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat3.684 g20 g 18.42%
Monounsaturated Fat3.669 g--
Polyunsaturated Fat0.368 g--
Cholesterol88 mg300 mg 29.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):