Your-Doctor Foods Nutrients Values
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Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids60.82 g - (ml) 3000 g - (ml) 2.027%
Energy209 KiloCalories (Kcal)2000 KiloCalories (Kcal) 10.45%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein28.88 g 56 g 51.571%
Total Lipid9.51 g 65 g 14.631%
Total Dietary Fiber0 g 38 g 0%
Ash1.32 g --
Sodium86 mg2400 mg 3.583%
Potassium449 mg4700 mg 9.553%
Calcium12 mg1200 mg 1%
Phosphorus258 mg700 mg 36.857%
Iron3.17 mg8 mg 39.625%
Magnesium28 mg420 mg 6.667%
Zinc6.97 mg11 mg 63.364%
Copper0.103 mg0.9 mg 11.444%
Manganese0.013 mg2.3 mg 0.565%
Selenium21.6 µg55 µg 39.273%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.042 mg1.2 mg 3.5%
Riboflavin (Vitamin B2)0.191 mg1.3 mg 14.692%
Niacin (Vitamin B3)7.096 mg16 mg 44.35%
Pantothenic Acid (Vitamin B5)0.807 mg5 mg 16.14%
Vitamin B6 (Pyrodixine)0.428 mg1.3 mg 32.923%
Vitamin B122.8 µg2.4 µg 116.667%
Folate Total8 µg--
Folic acid0 µg400 µg 0%
Folate Food8 µg--
Folate (Dietary Folate Equivalent)8 µg--
Vitamin A (International Units)9 IU International Units3000 IU International Units 0.3%
Retinol3 µg900 µg 0.333%
Vitamin A (Retinol Activity Equivalents)3 RAE3000 RAE 0.1%
Vitamin E0.12 mg15 mg 0.8%
Vitamin K1.3 µg120 µg 1.083%
vitamin D International Units2 IU International Units600 IU International Units 0.333%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total93.4 mg550 mg 16.982%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat3.897 g20 g 19.485%
Monounsaturated Fat3.881 g--
Polyunsaturated Fat0.389 g--
Cholesterol89 mg300 mg 29.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):