Your-Doctor Foods Nutrients Values
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Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids66.43 g - (ml) 3000 g - (ml) 2.214%
Energy154 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7.7%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein27.58 g 56 g 49.25%
Total Lipid4.06 g 65 g 6.246%
Total Dietary Fiber0 g 38 g 0%
Ash0.95 g --
Sodium56 mg2400 mg 2.333%
Potassium321 mg4700 mg 6.83%
Calcium6 mg1200 mg 0.5%
Phosphorus202 mg700 mg 28.857%
Iron3.11 mg8 mg 38.875%
Magnesium22 mg420 mg 5.238%
Zinc6.94 mg11 mg 63.091%
Copper0.079 mg0.9 mg 8.778%
Manganese0.011 mg2.3 mg 0.478%
Selenium22.5 µg55 µg 40.909%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.032 mg1.2 mg 2.667%
Riboflavin (Vitamin B2)0.171 mg1.3 mg 13.154%
Niacin (Vitamin B3)5.648 mg16 mg 35.3%
Pantothenic Acid (Vitamin B5)0.666 mg5 mg 13.32%
Vitamin B6 (Pyrodixine)0.36 mg1.3 mg 27.692%
Vitamin B122.49 µg2.4 µg 103.75%
Folate Total6 µg--
Folic acid0 µg400 µg 0%
Folate Food6 µg--
Folate (Dietary Folate Equivalent)6 µg--
Vitamin A (International Units)9 IU International Units3000 IU International Units 0.3%
Retinol3 µg900 µg 0.333%
Vitamin A (Retinol Activity Equivalents)3 RAE3000 RAE 0.1%
Vitamin E0.12 mg15 mg 0.8%
Vitamin K1.5 µg120 µg 1.25%
vitamin D International Units2 IU International Units600 IU International Units 0.333%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total90 mg550 mg 16.364%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.011 g20 g 10.055%
Monounsaturated Fat1.541 g--
Polyunsaturated Fat0.256 g--
Cholesterol88 mg300 mg 29.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):