Your-Doctor Foods Nutrients Values
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 66.43 g - (ml) | 3000 g - (ml) | 2.214% |
Energy | 154 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.7% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 27.58 g | 56 g | 49.25% |
Total Lipid | 4.06 g | 65 g | 6.246% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.95 g | - | - |
Sodium | 56 mg | 2400 mg | 2.333% |
Potassium | 321 mg | 4700 mg | 6.83% |
Calcium | 6 mg | 1200 mg | 0.5% |
Phosphorus | 202 mg | 700 mg | 28.857% |
Iron | 3.11 mg | 8 mg | 38.875% |
Magnesium | 22 mg | 420 mg | 5.238% |
Zinc | 6.94 mg | 11 mg | 63.091% |
Copper | 0.079 mg | 0.9 mg | 8.778% |
Manganese | 0.011 mg | 2.3 mg | 0.478% |
Selenium | 22.5 µg | 55 µg | 40.909% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.032 mg | 1.2 mg | 2.667% |
Riboflavin (Vitamin B2) | 0.171 mg | 1.3 mg | 13.154% |
Niacin (Vitamin B3) | 5.648 mg | 16 mg | 35.3% |
Pantothenic Acid (Vitamin B5) | 0.666 mg | 5 mg | 13.32% |
Vitamin B6 (Pyrodixine) | 0.36 mg | 1.3 mg | 27.692% |
Vitamin B12 | 2.49 µg | 2.4 µg | 103.75% |
Folate Total | 6 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 6 µg | - | - |
Folate (Dietary Folate Equivalent) | 6 µg | - | - |
Vitamin A (International Units) | 9 IU International Units | 3000 IU International Units | 0.3% |
Retinol | 3 µg | 900 µg | 0.333% |
Vitamin A (Retinol Activity Equivalents) | 3 RAE | 3000 RAE | 0.1% |
Vitamin E | 0.12 mg | 15 mg | 0.8% |
Vitamin K | 1.5 µg | 120 µg | 1.25% |
vitamin D International Units | 2 IU International Units | 600 IU International Units | 0.333% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 90 mg | 550 mg | 16.364% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 2.011 g | 20 g | 10.055% |
Monounsaturated Fat | 1.541 g | - | - |
Polyunsaturated Fat | 0.256 g | - | - |
Cholesterol | 88 mg | 300 mg | 29.333% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)