Your-Doctor Foods Nutrients Values
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Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids64.55 g - (ml) 3000 g - (ml) 2.152%
Energy175 KiloCalories (Kcal)2000 KiloCalories (Kcal) 8.75%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein29.46 g 56 g 52.607%
Total Lipid5.46 g 65 g 8.4%
Total Dietary Fiber0 g 38 g 0%
Ash1.36 g --
Sodium84 mg2400 mg 3.5%
Potassium470 mg4700 mg 10%
Calcium7 mg1200 mg 0.583%
Phosphorus267 mg700 mg 38.143%
Iron3.29 mg8 mg 41.125%
Magnesium29 mg420 mg 6.905%
Zinc7.15 mg11 mg 65%
Copper0.108 mg0.9 mg 12%
Manganese0.013 mg2.3 mg 0.565%
Selenium21.6 µg55 µg 39.273%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.041 mg1.2 mg 3.417%
Riboflavin (Vitamin B2)0.191 mg1.3 mg 14.692%
Niacin (Vitamin B3)7.485 mg16 mg 46.781%
Pantothenic Acid (Vitamin B5)0.807 mg5 mg 16.14%
Vitamin B6 (Pyrodixine)0.428 mg1.3 mg 32.923%
Vitamin B122.8 µg2.4 µg 116.667%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)9 IU International Units3000 IU International Units 0.3%
Retinol3 µg900 µg 0.333%
Vitamin A (Retinol Activity Equivalents)3 RAE3000 RAE 0.1%
Vitamin E0.12 mg15 mg 0.8%
Vitamin K1.6 µg120 µg 1.333%
vitamin D International Units2 IU International Units600 IU International Units 0.333%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total96.1 mg550 mg 17.473%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.686 g20 g 13.43%
Monounsaturated Fat2.058 g--
Polyunsaturated Fat0.342 g--
Cholesterol89 mg300 mg 29.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):