Your-Doctor Foods Nutrients Values
 | 
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids71.78 g - (ml) 3000 g - (ml) 2.393%
Energy140 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein22.15 g 56 g 39.554%
Total Lipid5.38 g 65 g 8.277%
Total Dietary Fiber0 g 38 g 0%
Ash1.06 g --
Sodium56 mg2400 mg 2.333%
Potassium316 mg4700 mg 6.723%
Calcium17 mg1200 mg 1.417%
Phosphorus194 mg700 mg 27.714%
Iron1.84 mg8 mg 23%
Magnesium21 mg420 mg 5%
Zinc4.59 mg11 mg 41.727%
Copper0.081 mg0.9 mg 9%
Manganese0.029 mg2.3 mg 1.261%
Selenium26.6 µg55 µg 48.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.085 mg1.2 mg 7.083%
Riboflavin (Vitamin B2)0.187 mg1.3 mg 14.385%
Niacin (Vitamin B3)6.139 mg16 mg 38.369%
Pantothenic Acid (Vitamin B5)0.552 mg5 mg 11.04%
Vitamin B6 (Pyrodixine)0.589 mg1.3 mg 45.308%
Vitamin B121.61 µg2.4 µg 67.083%
Folate Total9 µg--
Folic acid0 µg400 µg 0%
Folate Food9 µg--
Folate (Dietary Folate Equivalent)9 µg--
Vitamin A (International Units)3 IU International Units3000 IU International Units 0.1%
Retinol1 µg900 µg 0.111%
Vitamin A (Retinol Activity Equivalents)1 RAE3000 RAE 0.033%
Vitamin E0.25 mg15 mg 1.667%
Vitamin K1.3 µg120 µg 1.083%
vitamin D International Units2 IU International Units600 IU International Units 0.333%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total74.7 mg550 mg 13.582%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.974 g20 g 9.87%
Monounsaturated Fat2.285 g--
Polyunsaturated Fat0.277 g--
Cholesterol62 mg300 mg 20.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):