Your-Doctor Foods Nutrients Values
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids62.48 g - (ml) 3000 g - (ml) 2.083%
Energy194 KiloCalories (Kcal)2000 KiloCalories (Kcal) 9.7%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein28.95 g 56 g 51.696%
Total Lipid8.15 g 65 g 12.538%
Total Dietary Fiber0 g 38 g 0%
Ash1.1 g --
Sodium54 mg2400 mg 2.25%
Potassium303 mg4700 mg 6.447%
Calcium12 mg1200 mg 1%
Phosphorus200 mg700 mg 28.571%
Iron2.4 mg8 mg 30%
Magnesium23 mg420 mg 5.476%
Zinc5.8 mg11 mg 52.727%
Copper0.083 mg0.9 mg 9.222%
Manganese0.031 mg2.3 mg 1.348%
Selenium33.2 µg55 µg 60.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.074 mg1.2 mg 6.167%
Riboflavin (Vitamin B2)0.213 mg1.3 mg 16.385%
Niacin (Vitamin B3)6.222 mg16 mg 38.888%
Pantothenic Acid (Vitamin B5)0.549 mg5 mg 10.98%
Vitamin B6 (Pyrodixine)0.536 mg1.3 mg 41.231%
Vitamin B121.94 µg2.4 µg 80.833%
Folate Total9 µg--
Folic acid0 µg400 µg 0%
Folate Food9 µg--
Folate (Dietary Folate Equivalent)9 µg--
Vitamin A (International Units)4 IU International Units3000 IU International Units 0.133%
Retinol1 µg900 µg 0.111%
Vitamin A (Retinol Activity Equivalents)1 RAE3000 RAE 0.033%
Vitamin E0.28 mg15 mg 1.867%
Vitamin K1.6 µg120 µg 1.333%
vitamin D International Units3 IU International Units600 IU International Units 0.5%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total89.2 mg550 mg 16.218%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat3.108 g20 g 15.54%
Monounsaturated Fat3.533 g--
Polyunsaturated Fat0.408 g--
Cholesterol80 mg300 mg 26.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):