Your-Doctor Foods Nutrients Values
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Turnip greens, canned, no salt added
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids95 g/ml 3000 g/ml 3.2%
Energy19 KiloCalories (Calories)2000 KiloCalories (Calories) 1%
Carbohydrate3 g 300 g 1%
Total Sugar0 g 36 g 0%
Protein1 g 56 g 1.8%
Total Lipid0 g 65 g 0%
Total Dietary Fiber1 g 38 g 2.6%
Ash1 g --
Sodium29 mg2400 mg 1.2%
Potassium141 mg4700 mg 3%
Calcium118 mg1200 mg 9.8%
Phosphorus21 mg700 mg 3%
Iron2 mg8 mg 25%
Magnesium20 mg420 mg 4.8%
Zinc0 mg11 mg 0%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium1 µg55 µg 1.8%
Vitamin C (L-Ascorbic Acid)16 IU International Units90 IU International Units 17.8%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total92 mg--
Folic acid0 mg400 mg 0%
Folate Food92 mg--
Folate (Dietary Folate Equivalent)92 mg--
Vitamin A (International Units)5954 mg3000 mg 198.5%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)298 µg3000 µg 9.9%
Vitamin E1 µg15 µg 6.7%
Vitamin K287 µg120 µg 239.2%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene3573 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 µg550 µg 0%
Lutein + Zeaxanthin6591 µg6000 µg 109.9%
Saturated Fat0 g20 g 0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)