Your-Doctor Foods Nutrients Values
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Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids62 g - (ml) 3000 g - (ml) 2.1%
Energy200 KiloCalories (Calories)2000 KiloCalories (Calories) 10%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein28 g 56 g 50%
Total Lipid10 g 65 g 15.4%
Total Dietary Fiber0 g 38 g 0%
Ash0 g --
Sodium996 mg2400 mg 41.5%
Potassium280 mg4700 mg 6%
Calcium26 mg1200 mg 2.2%
Phosphorus203 mg700 mg 29%
Iron2 mg8 mg 25%
Magnesium25 mg420 mg 6%
Zinc3 mg11 mg 27.3%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium30 µg55 µg 54.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)5 µg16 µg 31.3%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total7 mg--
Folic acid0 mg400 mg 0%
Folate Food7 mg--
Folate (Dietary Folate Equivalent)7 mg--
Vitamin A (International Units)0 mg3000 mg 0%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg 0%
Vitamin E0 µg15 µg 0%
Vitamin K2 µg120 µg 1.7%
vitamin D International Units1 µg600 µg 0.2%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total69 µg550 µg 12.5%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat3 g20 g 15%
Monounsaturated Fat3 g--
Polyunsaturated Fat2 g--
Cholesterol82 mg300 mg 27.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):