Your-Doctor Foods Nutrients Values
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USDA Commodity, beef patties with VPP, frozen, cooked
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids58.54 g - (ml) 3000 g - (ml) 1.951%
Energy247 KiloCalories (Kcal)2000 KiloCalories (Kcal) 12.35%
Carbohydrate7.89 g 300 g 2.63%
Total Sugar0 g 36 g 0%
Protein15.64 g 56 g 27.929%
Total Lipid16.94 g 65 g 26.062%
Total Dietary Fiber1.4 g 38 g 3.684%
Ash0.99 g --
Sodium66 mg2400 mg 2.75%
Potassium325 mg4700 mg 6.915%
Calcium39 mg1200 mg 3.25%
Phosphorus235 mg700 mg 33.571%
Iron3.64 mg8 mg 45.5%
Magnesium49 mg420 mg 11.667%
Zinc8.32 mg11 mg 75.636%
Copper0.251 mg0.9 mg 27.889%
Manganese0.35 mg2.3 mg 15.217%
Selenium14.6 µg55 µg 26.545%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.253 mg1.2 mg 21.083%
Riboflavin (Vitamin B2)0.209 mg1.3 mg 16.077%
Niacin (Vitamin B3)3.853 mg16 mg 24.081%
Pantothenic Acid (Vitamin B5)1.165 mg5 mg 23.3%
Vitamin B6 (Pyrodixine)0.264 mg1.3 mg 20.308%
Vitamin B122.87 µg2.4 µg 119.583%
Folate Total17 µg--
Folic acid0 µg400 µg 0%
Folate Food17 µg--
Folate (Dietary Folate Equivalent)17 µg--
Vitamin A (International Units)89 IU International Units3000 IU International Units 2.967%
Retinol14 µg900 µg 1.556%
Vitamin A (Retinol Activity Equivalents)16 RAE3000 RAE 0.533%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene26 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat6.253 g20 g 31.265%
Monounsaturated Fat7.709 g--
Polyunsaturated Fat0.626 g--
Cholesterol38 mg300 mg 12.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):