Your-Doctor Foods Nutrients Values
 | 
Cheese, swiss, low sodium
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids38 g/ml 3000 g/ml 1.3%
Energy374 KiloCalories (Calories)2000 KiloCalories (Calories) 18.7%
Carbohydrate3 g 300 g 1%
Total Sugar1 g 36 g 2.8%
Protein28 g 56 g 50%
Total Lipid27 g 65 g 41.5%
Total Dietary Fiber0 g 38 g 0%
Ash3 g --
Sodium14 mg2400 mg 0.6%
Potassium111 mg4700 mg 2.4%
Calcium961 mg1200 mg 80.1%
Phosphorus605 mg700 mg 86.4%
Iron0 mg8 mg 0%
Magnesium36 mg420 mg 8.6%
Zinc4 mg11 mg 36.4%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium12 µg55 µg 21.8%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B122 µg2.4 µg 83.3%
Folate Total6 mg--
Folic acid0 mg400 mg 0%
Folate Food6 mg--
Folate (Dietary Folate Equivalent)6 mg--
Vitamin A (International Units)818 mg3000 mg 27.3%
Retinol211 mg900 mg 23.4%
Vitamin A (Retinol Activity Equivalents)216 µg3000 µg 7.2%
Vitamin E0 µg15 µg 0%
Vitamin K2 µg120 µg 1.7%
vitamin D International Units20 µg600 µg 3.3%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene69 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15 µg550 µg 2.7%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat18 g20 g 90%
Monounsaturated Fat7 g--
Polyunsaturated Fat1 g--
Cholesterol92 mg300 mg 30.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)