Your-Doctor Foods Nutrients Values
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Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids64.92 g - (ml) 3000 g - (ml) 2.164%
Energy173 KiloCalories (Kcal)2000 KiloCalories (Kcal) 8.65%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein26.36 g 56 g 47.071%
Total Lipid6.75 g 65 g 10.385%
Total Dietary Fiber0 g 38 g 0%
Ash1.17 g --
Sodium71 mg2400 mg 2.958%
Potassium372 mg4700 mg 7.915%
Calcium7 mg1200 mg 0.583%
Phosphorus215 mg700 mg 30.714%
Iron3.09 mg8 mg 38.625%
Magnesium22 mg420 mg 5.238%
Zinc6.39 mg11 mg 58.091%
Copper0.1 mg0.9 mg 11.111%
Manganese0 mg2.3 mg 0%
Selenium30 µg55 µg 54.545%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.089 mg1.2 mg 7.417%
Riboflavin (Vitamin B2)0.247 mg1.3 mg 19%
Niacin (Vitamin B3)3.469 mg16 mg 21.681%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.273 mg1.3 mg 21%
Vitamin B123.02 µg2.4 µg 125.833%
Folate Total9 µg--
Folic acid0 µg400 µg 0%
Folate Food9 µg--
Folate (Dietary Folate Equivalent)9 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.17 mg15 mg 1.133%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.144 g20 g 10.72%
Monounsaturated Fat3.294 g--
Polyunsaturated Fat0.29 g--
Cholesterol71 mg300 mg 23.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):